Melanie is great
Melanie Griggs, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Melanie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Melanie. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
I’m so obsessed with Dr. Griggs! She has been so accessible to me and helped me when I needed it the most. She sends infographics, quotes, and resources that help keep me in mental homeostasis between sessions and has really helped me to not be so hard on myself during the process. She’s great and I would recommend her to anyone!
More about Melanie
- 35 years' experience
- Female
- LCMHC
I am licensed in North Carolina with 35 years of professional work experience. I hold Masters degrees in both Rehabilitation and Mental Health counseling (UNC-CH) and Education Administration (NCSU). I have work experience across settings including the courts, schools and public health.
I have experience in helping clients with stress and anxiety as well as depression. Many of these issues often stem from life experiences. I work with my clients to create an open and safe place where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I like to listen to my client's stories and needs and then work with them to shape a multi-disciplinary approach to treatment in order to best fit the individual's needs and preferences.
Specialties
Stress
Anxiety
Trauma and abuse
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Sleeping disorders
Parenting issues
Self esteem
Bipolar disorder
Coping with life changes
Adoption and foster care
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Guilt and shame
Isolation / loneliness
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Melanie Griggs's National Provider Identifier (NPI) is 1396895132.
- LCMHC · North Carolina · 2872 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Melanie Griggs
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Melanie is great
I’m so obsessed with Dr. Griggs! She has been so accessible to me and helped me when I needed it the most. She sends infographics, quotes, and resources that help keep me in mental homeostasis between sessions and has really helped me to not be so hard on myself during the process. She’s great and I would recommend her to anyone!
I love her! She is so attentive and really cares. Can't recommend her enough!
Melanie has the "it" factor. Just a wonderful way about her and she's extremely knowledgeable. Expertly juxtaposes on topics, which allows for easy recollection and a more enjoyable and helpful way for me to view such!
Melanie is amazing!
Melanie seemed to understand me and my needs immediately. She truly “saw” me from the get go and was immediately validating. Through this validation, mirroring, and encouraging introspection, she helped me find my footing and show me that I knew what I needed and where I was going, more than I realized. Without imposing any judgements or her own opinions, which created a safe space for me to gain clarity. In just a few months I feel like she’s helped me grow through her gentle and caring methods, which has been truly empowering, and exactly what I needed.
Melanie has been so kind and wonderful. I am lucky that I met her when I did.
Melanie is a great listener, very supportive, and checks in to make sure I’m doing okay. She’s very knowledgeable and helps me reframe things and feel more confident and positive. I highly recommend her.
Melanie Griggs is very wise, even with just talking to her one time so far. She has offered many ways to cope already and listens to how I'm feeling. I will continue to see her as long as it takes me to get through all of my issues.
Extremely kind, listens, and provides constructive feedback. I look forward to our therapy sessions and I’m excited to see my progress with continued work.
Frequently asked questions
Does Melanie Griggs offer telehealth visits?
Yes. Melanie Griggs works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Melanie Griggs speak?
Melanie Griggs speaks English.
How many years of experience does Melanie Griggs have?
Melanie Griggs has 35 years of experience.
Where is Melanie Griggs licensed to practice?
Melanie Griggs is licensed to practice in North Carolina.
Does Melanie Griggs accept clients outside of the United States?
No, Melanie Griggs does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Melanie Griggs offer?
Melanie Griggs offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Melanie Griggs?
Melanie Griggs can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Melanie Griggs?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.