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Tábata Alaín, LIMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tábata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tábata. View 26 reviews
Great news, Tábata is accepting new clients!
She is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in Ohio

Recent reviews

I have been talking with Tábata for about a month now and she has helped me a lot already. I needed someone who would be honest with me and point out things that can sometimes be hard to see when you’re living in a situation. I have already started to gain a type of confidence I think I’ve lacked for awhile now because of her. I highly reccomend Tábata if you’re someone who needs more than just a sound board, but someone who will give you advice and steps to make actions that are needed to get better.

Reviewed December 2024

Tábata is a true gem. She is listens and connects, and then she follows up with real world resources and tools. She is everything I could have hoped for in a therapist.

Reviewed December 2024

More about Tábata

  • 14 years' experience
  • Female
  • LIMFT

I am licensed in Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Addictions Relationship issues Family conflicts Depression LGBT Trauma and abuse Grief Parenting issues Anger management Self esteem Career difficulties Coping with life changes Aging and geriatric issues Blended family issues Body image Caregiver issues and stress Communication problems Coping with natural or human-caused disaster Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame HIV / AIDS Immigration issues Infidelity Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling) Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Tábata Alaín's National Provider Identifier (NPI) is 1386188308.

  • LIMFT · Ohio · F.2300368 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tábata Alaín

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

26 reviews

5
4
3
2
1

Clients mention: Listens Helped Helpful Wonderful Comfortable Confidence Understand Understanding Thank you The best

I have been talking with Tábata for about a month now and she has helped me a lot already. I needed someone who would be honest with me and point out things that can sometimes be hard to see when you’re living in a situation. I have already started to gain a type of confidence I think I’ve lacked for awhile now because of her. I highly reccomend Tábata if you’re someone who needs more than just a sound board, but someone who will give you advice and steps to make actions that are needed to get better.

Reviewed December 2024

Tábata is a true gem. She is listens and connects, and then she follows up with real world resources and tools. She is everything I could have hoped for in a therapist.

Reviewed December 2024

I appreciate her directness. I need that. I also like that she recommends books and has worksheets to complete. Doing the worksheets brought to light things I did not realize about myself. She makes me think more critically about things.

Reviewed December 2024

I love my therapist. She listens to me and has helped me greatly. She is so understanding it is wonderful!

Reviewed November 2024

Simply delightful to engage with.

Reviewed November 2024

She speaks to me and resonates what I need to hear and what I need in order to move forward with my areas of Weakness.

Reviewed November 2024

Wonderful therapist with extremely helpful advice and ways of looking at problems in life.

Reviewed November 2024

She listens and tells me what I need to hear. She's been invaluable to me

Reviewed November 2024

She helps me better understand myself

Reviewed September 2024

She’s very attentive and welcoming. She always listens and asks those questions that really make you grow.

Reviewed September 2024

She is awesome, listens intently and willing to give perspective on fragile people and the struggles they are facing. Mental health is important and Tábata is one of the best.

Reviewed September 2024

Very kind with positive responses. Has many ways to offer for me to work on my target issues.

Reviewed August 2024

Wonderful

Reviewed August 2024

She is Amazing, the conversations & help she has given me helps me on the daily to get thru my issues and make positive progress

Reviewed August 2024

Tabata has so much empathy and sits with you in your pain. She listens really well and engages you with where you’re at. She gives some practical things for you to work on! I appreciate her!

Reviewed August 2024

The therapy session with Tabata helped me regain confidence, and overcome negative suppressed emotions. She heard patiently to my concerns, and suggested practical simple remedies. Writing and sharing my thoughts on the worksheets helped me reflect on my past, and identify problem areas. I would highly recommend services of better help, and therapy with Tabata Alain to anyone struggling with mental health issues. Thank you!

Reviewed June 2024

She takes time to learn what I need.

Reviewed June 2024

Tábata listens to my concerns and helps me navigate the best way to solve them. She helps me think out side the box and helps give me tools to figure out solutions on my own in the future.

Reviewed June 2024

She is very easy going. Able to talk about anything with her with out judgement. Also willing to give out help and other information to help solve problems as well. I really enjoy talking with her

Reviewed May 2024

Tabata is very compassionate and supportive! She makes you feel very comfortable expressing your feelings!

Reviewed April 2024

Tabata is very understanding and helpful in getting me to see what is going on with me and is helping me to cope with situations that I am going through. Sessions with her are very informative and helpful for me to understand these situations and to make me a better person. Thank You Tabata!!!!!

Reviewed March 2024

She listens , she offers help and coping mechanism to assist in challenging situations. I really appreciate your input.

Reviewed March 2024

Excellent listener and good advice

Reviewed February 2024

I appreciate all of Tábatas help. She’s definitely been instrumental in the boundaries I have had to set with others.

Reviewed February 2024

Simply put, she’s great.

Reviewed January 2024

We have only started this journey of therapy but I do feel comfortable talking to Tábata.

Reviewed January 2024

How was your experience with Tábata?

Frequently asked questions

Does Tábata Alaín offer telehealth visits?

Yes. Tábata Alaín works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tábata Alaín speak?

Tábata Alaín speaks English and Spanish.

How many years of experience does Tábata Alaín have?

Tábata Alaín has 14 years of experience.

Where is Tábata Alaín licensed to practice?

Tábata Alaín is licensed to practice in Ohio.

Does Tábata Alaín accept clients outside of the United States?

No, Tábata Alaín does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tábata Alaín offer?

Tábata Alaín offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Tábata Alaín?

Tábata Alaín can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tábata Alaín?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.