Love Ben he has helped me so much.
Benjamin Lighter, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Benjamin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Benjamin. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Alabama
Recent reviews
Benjamin Lighter has extremely keen insight, excellent listening skills, tremendous amount of compassion, and is every bit as good at what he does as some counselors who have been working for decades. I would not hesitate to recommend him to anyone I love.
More about Benjamin
- 3 years' experience
- Male
- LPC
Hi, my name is Ben! I am licensed in Alabama with 3 years of experience as a counselor. Things I like to work with clients on include stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes, but I'm here to help with whatever you need help with! I have plenty of time open to work with you, and love to respond fast. Let's get in touch soon!
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
Guilt and shame
Mood disorders
Panic disorder and panic attacks
Self-love
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Benjamin Lighter's National Provider Identifier (NPI) is 1649846734.
- LPC · Alabama · LPC05082 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Benjamin Lighter
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Love Ben he has helped me so much.
Benjamin Lighter has extremely keen insight, excellent listening skills, tremendous amount of compassion, and is every bit as good at what he does as some counselors who have been working for decades. I would not hesitate to recommend him to anyone I love.
I’m newer to better help and Ben was the first therapist I got on here! I was nervous at first, usually I steer away from male therapists and also I’d only ever done in person therapy before. But everything went so smoothly with him and he made me feel very comfortable and gave me time to grow accustomed to everything. I look forward to using BetterHelp with Benjamin Lightner for as long as I need it.
Frequently asked questions
Does Benjamin Lighter offer telehealth visits?
Yes. Benjamin Lighter works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Benjamin Lighter speak?
Benjamin Lighter speaks English.
How many years of experience does Benjamin Lighter have?
Benjamin Lighter has 3 years of experience.
Where is Benjamin Lighter licensed to practice?
Benjamin Lighter is licensed to practice in Alabama.
Does Benjamin Lighter accept clients outside of the United States?
No, Benjamin Lighter does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Benjamin Lighter offer?
Benjamin Lighter offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Benjamin Lighter?
Benjamin Lighter can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Benjamin Lighter?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.