She is incredibly supportive and understanding. She listen without judgment and offer insightful advice that has truly helped me navigate tough times. I always leave sessions feeling heard and more at peace. Highly recommend!
Sunah Akhtar, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sunah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sunah. View 7 reviews
- Great news, Sunah is accepting new clients!
- She is normally fully-booked.
- Speaks English, Hindi, Punjabi, and Urdu
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Qualified and very professional. In two sessions she already changed my perspective and help me to get better version of me
More about Sunah
- 6 years' experience
- Female
- BACP
I am credentialed in the UK with over 6 years of professional work experience. I have experience in helping clients with stress and anxiety/panic attack, relationship issues, Addiction, ADHD, Grief, Boundaries, Depression/Bipolar, Stress, Self esteem, Family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 400423 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sunah Akhtar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is incredibly supportive and understanding. She listen without judgment and offer insightful advice that has truly helped me navigate tough times. I always leave sessions feeling heard and more at peace. Highly recommend!
Qualified and very professional. In two sessions she already changed my perspective and help me to get better version of me
She is sweet and caring and asks all the right questions
She is amazing helps me explore and I've been getting better with her help she is a friend
Sunnah is thoughtful, considerate, and provides incredibly constructive counseling that i can translate into better well being
She is very respectful, listens well, and allows people to reflect on themselves well by asking insightful questions during video sessions
She is a terrific, thoughtful therapist.
Frequently asked questions
Does Sunah Akhtar offer telehealth visits?
Yes. Sunah Akhtar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sunah Akhtar speak?
Sunah Akhtar speaks English, Hindi, Punjabi, and Urdu.
How many years of experience does Sunah Akhtar have?
Sunah Akhtar has 6 years of experience.
Where is Sunah Akhtar licensed to practice?
Sunah Akhtar is licensed to practice in the United Kingdom.
Does Sunah Akhtar accept clients outside of the United Kingdom?
Yes, Sunah Akhtar accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sunah Akhtar offer?
Sunah Akhtar offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sunah Akhtar?
Sunah Akhtar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sunah Akhtar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.