Sarah is very patient, understanding and attentive. She has helped and supported me through some very difficult life experiences and emotions.
Sarah Lambert MA, MBACP, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sarah. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sarah has a warmth and calmness about her that instantly made me feel at ease. She is able to pick up on feelings that are just on the periphery of my awareness and helps me to explore these. I feel heard and safe to explore really difficult thoughts and emotions. She gives me space to sit with these without judgement but also helps me to challenge negative thoughts, gently challenging me and encouraging me to look at things differently. I always look forward to our sessions each week and appreciate when she checks in in between. I would highly recommend Sarah to anyone seeking help.
More about Sarah
- 3 years' experience
- Female
- BACP
I am a Registered Member with the British Association for Counselling and Psychotherapy (BACP), with a master's degree in Clinical Counselling (awarded distinction). I have completed Applied Suicide Intervention Skills Training (ASIST), enhancing my ability to support individuals facing suicidality.
I work with a range of concerns, including: Abuse, Addictions, Anger management, Autism spectrum, Anxiety, Bereavement, Suicide bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Work related issues.
My belief is that you are the expert of your own world- you know what hurts most. In counselling, it would be about you sharing your world and experiences with me, facing the pain together as we navigate the intricate woods of your life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Therapy offers a safe, confidential space where you can unmask, speak freely, and be fully accepted for who you are and where you are in your journey. Feelings of shame or the belief that others won’t understand us can often keep us silent, hiding our true emotions. In the virtual therapy space, you’ll feel genuinely seen, supported, and understood. To feel met, held and accepted, can be transformational, changing how we feel about ourselves and how we are with others in the world. By embracing the parts of yourself you’ve struggled with, you can release the burden of shame and the belief that you’re disconnected from others, enabling yourself to be the person you want to be, whilst feeling less alone in the world.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Self esteem
Coping with life changes
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Narcissism
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 391709 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Lambert MA, MBACP
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is very patient, understanding and attentive. She has helped and supported me through some very difficult life experiences and emotions.
Sarah has a warmth and calmness about her that instantly made me feel at ease. She is able to pick up on feelings that are just on the periphery of my awareness and helps me to explore these. I feel heard and safe to explore really difficult thoughts and emotions. She gives me space to sit with these without judgement but also helps me to challenge negative thoughts, gently challenging me and encouraging me to look at things differently. I always look forward to our sessions each week and appreciate when she checks in in between. I would highly recommend Sarah to anyone seeking help.
Sarah is lovely empathic I felt so heard by her under difficult times. Would highly recommend this therapist, Thank you.
Frequently asked questions
Does Sarah Lambert MA, MBACP offer telehealth visits?
Yes. Sarah Lambert MA, MBACP works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Lambert MA, MBACP speak?
Sarah Lambert MA, MBACP speaks English.
How many years of experience does Sarah Lambert MA, MBACP have?
Sarah Lambert MA, MBACP has 3 years of experience.
Where is Sarah Lambert MA, MBACP licensed to practice?
Sarah Lambert MA, MBACP is licensed to practice in the United Kingdom.
Does Sarah Lambert MA, MBACP accept clients outside of the United Kingdom?
No, Sarah Lambert MA, MBACP does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Lambert MA, MBACP offer?
Sarah Lambert MA, MBACP offers clients Client-Centered Therapy and Solution-Focused Therapy.
How can I communicate with Sarah Lambert MA, MBACP?
Sarah Lambert MA, MBACP can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Lambert MA, MBACP?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.