The best therapist I've ever had an actually understands what is going on
Penny Ralston, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Penny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Penny. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Warm, thoughtful and supportive. Penny has encouraged me to look at my life challenges differently which has been incredibly helpful
More about Penny
- 5 years' experience
- Female
- BACP
I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Family conflicts
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Autism and Asperger Syndrome
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Licenses
- BACP · United Kingdom · 394792 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Penny Ralston
All reviews have been submitted by clients after seeing the provider.
Overall rating:
The best therapist I've ever had an actually understands what is going on
Warm, thoughtful and supportive. Penny has encouraged me to look at my life challenges differently which has been incredibly helpful
Frequently asked questions
Does Penny Ralston offer telehealth visits?
Yes. Penny Ralston works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Penny Ralston speak?
Penny Ralston speaks English.
How many years of experience does Penny Ralston have?
Penny Ralston has 5 years of experience.
Where is Penny Ralston licensed to practice?
Penny Ralston is licensed to practice in the United Kingdom.
Does Penny Ralston accept clients outside of the United Kingdom?
No, Penny Ralston does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Penny Ralston offer?
Penny Ralston offers clients Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.
How can I communicate with Penny Ralston?
Penny Ralston can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Penny Ralston?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.