I think the Match with Theodora fits perfectly fine. She offers a variety of life practical tips on lifestyle and habits (food, workout) as well as she is working with ones own routines (tasks on journaling). Since I am a creative and very highly neurotic and more extreme on the neurodivergent spectrum, I really appreciate her 'hands on' approach. I have experiences in talking based therapy and I never felt as seen and heard main topics concerning life paths and decisions, as I was with her.
Theodora Adogu, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Theodora is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Theodora. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Ms Theodora is very kind and understanding. She is a good listener and offers great advice. Ans she has a way of making me feel very comfortable during our sessions. She’s amazing!
More about Theodora
- 4 years' experience
- Female
- BACP
I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Anger management
Self esteem
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Depression
Coping with life changes
Blended family issues
Coping with natural or human-caused disaster
Process addiction (porn, exercise, gambling)
Self-harm
Sexual assault and abuse
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 401517 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Theodora Adogu
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I think the Match with Theodora fits perfectly fine. She offers a variety of life practical tips on lifestyle and habits (food, workout) as well as she is working with ones own routines (tasks on journaling). Since I am a creative and very highly neurotic and more extreme on the neurodivergent spectrum, I really appreciate her 'hands on' approach. I have experiences in talking based therapy and I never felt as seen and heard main topics concerning life paths and decisions, as I was with her.
Ms Theodora is very kind and understanding. She is a good listener and offers great advice. Ans she has a way of making me feel very comfortable during our sessions. She’s amazing!
It's early in this process and I like the way we are addressing the goal of peace of mind and understanding my questions about relationships.
Very respectfully addresses both the addiction and the brokenness that triggers it. Educated, wise, kind, and normal.
Theodora has helped me better my emotions and given me strength to work on myself. She's a great listener and overall awesome
Theodora is both professional and friendly, listened well and helped me find a solution to a problem that I had been struggling to make a decision about . In being supported to make the decision I have been able to gain back my physical and mental health. It has been life changing and I will be eternally grateful for her help.
Friendly, good at listening and gets to the root of the issue effectively but delicately
Frequently asked questions
Does Theodora Adogu offer telehealth visits?
Yes. Theodora Adogu works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Theodora Adogu speak?
Theodora Adogu speaks English.
How many years of experience does Theodora Adogu have?
Theodora Adogu has 4 years of experience.
Where is Theodora Adogu licensed to practice?
Theodora Adogu is licensed to practice in the United Kingdom.
Does Theodora Adogu accept clients outside of the United Kingdom?
Yes, Theodora Adogu accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Theodora Adogu offer?
Theodora Adogu offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Theodora Adogu?
Theodora Adogu can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Theodora Adogu?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.