Lara Melwani, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Lara
- 3 years' experience
- Female
- BACP, NCPS
I adopt a multi-model integrated approach to therapy and draw upon evidence-based techniques that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) as well as Solution-Focused Therapy. Each client is considered individually and counselling tools are suggested that best resonate with them. I work collaboratively with clients tailoring interventions to suit each individual's unique and specific needs. All sessions are conducted in a professional and collaborative manner at the client’s own pace, suitable for their particular situation.
I previously worked in Hong Kong, Africa and the UK as a marketing professional within the corporate and small business sectors after which I decided to pursue a more fulfilling career as a counsellor. I have been practicing for three years and am passionate about the positive impact therapy can have on the quality of life and am committed to helping clients overcome challenges in a supportive, safe and non-judgmental manner. My multicultural background and life experiences enhance my approach to therapy, empowering clients to gain new perspectives and a deeper understanding of their experiences. I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief & loss, work-life balance and relationship issues. I have also worked with clients facing life transitions as well as those who have wanted to deepen their self-awareness and have helped individuals understand the impact of adverse childhood experiences. My area of special interest is relationship and couples counselling and am undergoing training for The Gottman Method Couples Therapy.
I am a master’s level trained counsellor with experience working in Hong Kong and now the UK providing counselling services within the private and charity sectors. I am a Registered Member of the BACP and Accredited Registrant Member of the NCPS and have previously been a member of the Australian Counselling Association (ACA), Hong Kong Society of Counselling & Psychology (HKSCP) and Psychotherapy Society of Hong Kong (PSHK). In addition, I am level 1 certified in Solution Focused Brief Therapy.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 401525 · Expires June 2025
- NCPS · United Kingdom · NCS23-02733 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Lara Melwani
Frequently asked questions
Does Lara Melwani offer telehealth visits?
Yes. Lara Melwani works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lara Melwani speak?
Lara Melwani speaks English.
How many years of experience does Lara Melwani have?
Lara Melwani has 3 years of experience.
Where is Lara Melwani licensed to practice?
Lara Melwani is licensed to practice in the United Kingdom.
Does Lara Melwani accept clients outside of the United Kingdom?
Yes, Lara Melwani accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lara Melwani offer?
Lara Melwani offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, and Solution-Focused Therapy.
How can I communicate with Lara Melwani?
Lara Melwani can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lara Melwani?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.