Paula is a fantastic therapist. Kind, compassionate and insightful. I never feel rushed, or pushed to feel a certain way, and our sessions are always incredibly helpful to understanding myself a bit better.
Paula De Souza, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Paula. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Paula
- 3 years' experience
- Female
- BACP
I am a BACP registered therapist in the UK with 3 years of professional work experience. I have experience in helping clients with anxiety and stress, depression, relationship issues, past trauma, health issues and caring responsibilities amongst other issues.
We all face difficult times in life. This could be current life events or issues from the past. In the supportive environment of counselling you can explore not only your thoughts, feelings and experiences but develop your coping skills and look at how you would like to move forward. Counselling can help us to untangle the threads when life feels difficult. It can help us to find clarity, work out our next steps and move towards living the life we want.
I see counselling as a process and my aim is to provide a safe space where you can be heard and we can work together at your pace, on whatever is most important to you. My approach to counselling is integrative which means I can draw upon different theories and techniques depending on what you need. But my main approach is person-centred and this means that I want to be led by you as you know your life best. The relationship we build is crucial and through building a strong and trusting, non-judgemental relationship, I will help you navigate your way through to where you want to be.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
LGBT
Grief
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Licenses
- BACP · United Kingdom · 393315 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula De Souza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Paula is a fantastic therapist. Kind, compassionate and insightful. I never feel rushed, or pushed to feel a certain way, and our sessions are always incredibly helpful to understanding myself a bit better.
Frequently asked questions
Does Paula De Souza offer telehealth visits?
Yes. Paula De Souza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula De Souza speak?
Paula De Souza speaks English.
How many years of experience does Paula De Souza have?
Paula De Souza has 3 years of experience.
Where is Paula De Souza licensed to practice?
Paula De Souza is licensed to practice in the United Kingdom.
Does Paula De Souza accept clients outside of the United Kingdom?
No, Paula De Souza does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Paula De Souza?
Paula De Souza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula De Souza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.