Rachel is consistently friendly, warm and welcoming. She gains a good understanding of who you are, let’s you pick topics for sessions and always embraces whatever is said. I never once felt judged or misunderstood. I would recommend Rachel to everyone because she will always create time for you and knows how to adapt sessions to maximise outcomes for me. She also makes sure to reflect and recognise progression throughout the process and makes sure you reward yourself for that work which helps the feeling of empowerment and accomplishment along your journey.
Rachel Xuereb, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rachel. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
It’s been great to be able to talk to someone and get everything off my chest and understand why I am feeling the way I have been
More about Rachel
- 7 years' experience
- Female
- BACP
I am a Senior Executive working in a corporate company with many employees. As an Integrative Therapist, the day to day working experience keeps me in touch with challenges employees face both at work and home. My approach to therapy takes on different forms to suit the presenting challenge you may bring, delving into the root cause to establish what, how, when and why various concerns present themselves, establishing that understanding and being able to find acceptance which then leads you onto the pathway of resolution, in a way that suits your style.
I can help with;
Anxiety
Depression
Trauma
Sexual/Physical abuse
Loss
Career challenges
Suicidal thoughts
Relationship challenges
Confidence
My approach is Integrative which means I use a variety of different therapeutic approaches such as;
Person Centred, Psychodynamic, CBT, Existential, Gestalt and Creative.
I work with I work with Adults, Children, Couples, Family, trainee and organisations.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coaching
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 382913 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rachel Xuereb
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachel is consistently friendly, warm and welcoming. She gains a good understanding of who you are, let’s you pick topics for sessions and always embraces whatever is said. I never once felt judged or misunderstood. I would recommend Rachel to everyone because she will always create time for you and knows how to adapt sessions to maximise outcomes for me. She also makes sure to reflect and recognise progression throughout the process and makes sure you reward yourself for that work which helps the feeling of empowerment and accomplishment along your journey.
It’s been great to be able to talk to someone and get everything off my chest and understand why I am feeling the way I have been
Frequently asked questions
Does Rachel Xuereb offer telehealth visits?
Yes. Rachel Xuereb works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Xuereb speak?
Rachel Xuereb speaks English.
How many years of experience does Rachel Xuereb have?
Rachel Xuereb has 7 years of experience.
Where is Rachel Xuereb licensed to practice?
Rachel Xuereb is licensed to practice in the United Kingdom.
Does Rachel Xuereb accept clients outside of the United Kingdom?
No, Rachel Xuereb does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Xuereb offer?
Rachel Xuereb offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Rachel Xuereb?
Rachel Xuereb can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Xuereb?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.