Lamont has been instrumental in helping me to build a strong foundation of tools to cope with not only long term stress, but also with everyday anxiety and anxiety triggers. His integration of breathing exercises, stoic philosophy and meta cognition may not be for everyone, but his techniques and practices are EXACTLY what I needed. I am in an infinitely "better place" because of Lamont's help.
Lamont McPheron, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lamont is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Lamont. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
I’ve only been with Lamont for 2 sessions and feel I am in a better place than when I started. He is polite and respectful, and listens and acknowledges what I have to say and have been going through. He’s given me a variety of tools that have been helpful in my healing journey so far, and can’t wait to chat with him each week!
More about Lamont
- 10 years' experience
- Male
- LPC
I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I specialize is Mindfulness Based Cognitive Therapy (MBCT). My style includes seeing the good in my clients and helping them to find their personal path to fulfillment. I have witnessed many positive results including a reduction of anxiety and depression, better emotional regulation capabilities and improved sleep. In general, my expertise is to assist my clients in achieving mind health.
I focus on empowering clients to identify both productive and unproductive thinking patterns. I then encourage my clients to learn how to reboot or shift old thinking patterns using mindfulness tools. My clients, in general, learn how to develop new and more productive habits of thinking that assist them in reducing mental agitation while promoting mental balance and clarity. I will honor your unique story as we find the most beneficial mindfulness tools to empower you.
By nature, we are creatures of habit. Through resolve, wisdom and courage, you can learn skills that will help shift you into a new and more fulfilling way of thinking and being.
I look forward to working with you!
Specialties
Stress
Anxiety
Sleeping disorders
Anger management
Self esteem
Depression
Control issues
Forgiveness
Life purpose
Midlife crisis
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Licenses
Lamont McPheron's National Provider Identifier (NPI) is 1487070439.
- LPC · Wisconsin · 6059-125 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lamont McPheron
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lamont has been instrumental in helping me to build a strong foundation of tools to cope with not only long term stress, but also with everyday anxiety and anxiety triggers. His integration of breathing exercises, stoic philosophy and meta cognition may not be for everyone, but his techniques and practices are EXACTLY what I needed. I am in an infinitely "better place" because of Lamont's help.
I’ve only been with Lamont for 2 sessions and feel I am in a better place than when I started. He is polite and respectful, and listens and acknowledges what I have to say and have been going through. He’s given me a variety of tools that have been helpful in my healing journey so far, and can’t wait to chat with him each week!
Through simple breathing techniques and a kind heart Lamont has transformed my life. I live a very positive lifestyle now and prioritize my happiness.
Excellent at teaching the tools needed to help with the mental health. Highly recommend.
I’ve been seeing Lamont for not very long at all and he’s been able to listen and more importantly he’s given me tools to apply in my day to day that have actually helped
Frequently asked questions
Does Lamont McPheron offer telehealth visits?
Yes. Lamont McPheron works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lamont McPheron speak?
Lamont McPheron speaks English.
How many years of experience does Lamont McPheron have?
Lamont McPheron has 10 years of experience.
Where is Lamont McPheron licensed to practice?
Lamont McPheron is licensed to practice in Wisconsin.
Does Lamont McPheron accept clients outside of the United States?
Yes, Lamont McPheron accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Lamont McPheron?
Lamont McPheron can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lamont McPheron?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.