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Annette Rios-Barrera, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Annette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Annette. View 18 reviews
Great news, Annette is accepting new clients!
She is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in Texas

Recent reviews

She is awesome and collaborative, compassionate but firm I didn’t know what therapy would do for me - but it has been a real help with annette

Reviewed December 2024

She's the best therapist I've ever had, and I credit much of my progress in improving my mental health to therapy with her.

Reviewed December 2024

More about Annette

  • 23 years' experience
  • Female
  • LCSW

I am a licensed therapist in Texas, bringing 23 years of professional experience to my practice. My pronouns are she/her. Throughout my career, I have dedicated myself to assisting clients with a wide range of mental health concerns, including anxiety, depression, and Post-Traumatic Stress Disorder (PTSD). I am also passionate about providing support for LGBTQ+-related issues, polyamorous and ethically non-monogamous relationships, marriage and relationship challenges, and family conflicts, as well as coping with death, grief, and pet loss. My commitment to each client is rooted in respect, sensitivity, and compassion. I believe in creating a safe, non-judgmental space where clients feel understood and valued. Our dialogues and treatment plans are meticulously tailored to meet your needs, ensuring a personalized approach to your therapeutic journey.

In addition to my therapeutic expertise, I am a certified laughter yoga instructor. This unique qualification allows me to incorporate laughter and joy into our sessions, fostering a holistic approach to mental health and well-being. I recognize the immense courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. Supporting and empowering my clients on their self-discovery and personal growth journey is a privilege. I am here to guide you through this process with empathy and expertise, helping you navigate the challenges and celebrate successes.

Specialties

LGBT Relationship issues Family conflicts Grief Intimacy-related issues Stress Anxiety Career difficulties Depression Coping with life changes Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

Annette Rios-Barrera's National Provider Identifier (NPI) is 1891147039.

  • LCSW · Texas · 53659 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Annette Rios-Barrera

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

18 reviews

5
4
3
2
1

Clients mention: Caring Great Comfortable Grateful Professional Recommend Thank you Amazing Helped Helpful

She is awesome and collaborative, compassionate but firm I didn’t know what therapy would do for me - but it has been a real help with annette

Reviewed December 2024

She's the best therapist I've ever had, and I credit much of my progress in improving my mental health to therapy with her.

Reviewed December 2024

Annette is a great listener who offers practical advice and tools to help me meet my goals.

Reviewed November 2024

They're amazing and so helpful, very grateful to have found them

Reviewed November 2024

Annette is a skilled and caring therapist, would highly recommend her to anyone!

Reviewed November 2024

Annette is an incredible therapist and person. No matter how I am feeling going into my sessions with her, I always come out feeling stronger and more capable. These past few years have been some of the toughest in my life - but the support and encouragement that she offers is helping me gain the confidence and motivation to better myself and make a full recovery. I am so grateful for her, and for the BetterHelp app.

Reviewed November 2024

Annette was amazing when it came to listening to my needs as well as being able to guide me into making decisions to better myself rather then telling me what to do. Annette offers a huge range of expertise to help with a variety of decision and allows you to be open and honest about everything as she creates a safe and comfortable environment for anyone chatting with her.

Reviewed July 2024

Im very happy to be working with Mrs. Rios

Reviewed June 2024

I have been seeing Anette for four weeks, and she has already helped me a lot. From our first session, I felt safe and comfortable talking to her. Anette listens very well and understands my problems deeply. She is kind, caring, and gives me new ways to think about my issues. She is both professional and friendly, which makes our sessions effective and pleasant. What I like most about Anette is her practical advice. She doesn't just listen; she gives me useful tools and techniques to manage my stress and improve my mental health. I can use these tools in my everyday life, and they really help. Anette is very dedicated to her work. She always remembers what we talked about before and follows up on it. This makes me feel supported and important as her client. In just four weeks, I have already noticed big improvements in how I feel and think. Anette's help has been very important in dealing with my difficult emotions and situations. I am thankful for her support and look forward to continuing my sessions with her. I highly recommend Anette to anyone looking for a thoughtful, caring, and effective therapist. Thank you, Annette, for your great work and dedication.

Reviewed June 2024

Wonderful and compassionate listener and provider of the most sage wisdom

Reviewed May 2024

Best therapist I've ever had!

Reviewed May 2024

I have been in therapy programs for most of my life and never really felt like I got anything out of them until now. I have only had two sessions with Annette, and I am already feeling better about myself and my situation - I look forward to talking with her every week. She listens thoroughly, focuses on my concerns, and always responds quickly when I message her. I trust her expertise and am SO grateful for her (and the BetterHelp program). What I have been through was awful, but Annette makes me feel proud of myself for the challenges I've overcome. With her by my side, I am confident that I will make a full recovery and get back to living my best life. Thank you so much!! :)

Reviewed May 2024

Insightful, professional and extremely helpful. I’ve only had a couple of sessions and already feel a difference interms of my mental health

Reviewed April 2024

Annette is everything I could have asked for in a therapist. I was never quite sure how therapy would work for me, but Annette has made the experience so comfortable and enjoyable. I have always felt respected, supported, and understood. She has helped me through some very difficult times and given me the tools to cope with whatever life brings. I look forward to my sessions with her every week and I would recommend her to anyone!

Reviewed February 2024

Annette is very thorough and thoughtful with her clients, I’m so glad to have found her

Reviewed January 2024

Annette is a great counselor. Annette is holistic in her approach and has a variety of knowledge to share as a counselor. Spirituality is infused into our daily lives and Annette is able and willing to have spiritual conversations. She is able to provide spiritual tools if desired. Annette provides practical worksheets and film recommendations for reflection and contemplation. Annette has a heart filled approach to counseling and her guidance feels from the heart. Annette provides an abundance of hope and encouragement. Annette is available through all types of sessions including chat, phone, and video. Thank you Annette!

Reviewed September 2023

Caring, knowledgeable, professional, and bilingual.

Reviewed November 2023

Ms. Barrera is super friendly as well as understanding of my problems. It’s really great being able to speak with them regarding my current situations.

Reviewed September 2023

How was your experience with Annette?

Frequently asked questions

Does Annette Rios-Barrera offer telehealth visits?

Yes. Annette Rios-Barrera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Annette Rios-Barrera speak?

Annette Rios-Barrera speaks English and Spanish.

How many years of experience does Annette Rios-Barrera have?

Annette Rios-Barrera has 23 years of experience.

Where is Annette Rios-Barrera licensed to practice?

Annette Rios-Barrera is licensed to practice in Texas.

Does Annette Rios-Barrera accept clients outside of the United States?

Yes, Annette Rios-Barrera accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Annette Rios-Barrera offer?

Annette Rios-Barrera offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Annette Rios-Barrera?

Annette Rios-Barrera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Annette Rios-Barrera?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.