Jess makes me feel heard. I started talking to Jess at a time when I felt completely hopeless and lost as well as entirely alone and even after just one session, those feelings didn't feel so overwhelming. Jess listens and understands as well as helps me to see things from a different perspective. Therapy with Jess doesn't feel scary or daunting, it's given me hope that things will get better.
Jessica Henshall, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jessica. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jessica makes me feel comfortable sharing and observes connections of meaning that I hadn't previously seen in my life.
More about Jessica
- 4 years' experience
- Female
- BACP, NCPS
Hi, I’m Jess, a passionate holistic counsellor, dedicated to supporting individuals in their journey towards healing, wellbeing and personal growth. My approach blends traditional counselling techniques with holistic practices, focusing on the interconnectedness of mind, body and spirit. I believe that true healing happens when we address all aspects of ourselves - emotional, mental, physical and spiritual.
With a foundation in person-centred therapy, I offer a safe and compassionate space for you to explore your thoughts, feelings and uncover the root causes of your challenges. Whether you’re navigating anxiety, stress, relationship difficulties, or seeking greater clarity and purpose, I’m here to support you through the process of self-discovery and transformation.
My work integrates a variety of modalities, including traditional talking therapy, solution-focused brief therapy, mindfulness, breathwork, positive psychology and EFT Tapping, tailored to meet your unique needs. Together, we will work towards empowering you to achieve lasting change, resilience and a deeper sense of inner-peace.
I offer daytime and evening sessions via video, telephone or live chat. My schedule is regularly updated, however if you require a specific day or time, please let me know and I will try my best to accommodate.
Reaching out when you need support can be daunting. I know, I've been there. When you join me online, you'll be met with a genuine warmth and empathy.
I look forward to walking alongside you on your healing journey.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 400281 · Expires October 2025
- NCPS · United Kingdom · NCS23-03023 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Henshall
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jess makes me feel heard. I started talking to Jess at a time when I felt completely hopeless and lost as well as entirely alone and even after just one session, those feelings didn't feel so overwhelming. Jess listens and understands as well as helps me to see things from a different perspective. Therapy with Jess doesn't feel scary or daunting, it's given me hope that things will get better.
Jessica makes me feel comfortable sharing and observes connections of meaning that I hadn't previously seen in my life.
Very understanding and gets me thinking about my partners view also
A very kind soul, always listening intently and offer any tips and tricks she has to help me reach my goals. A very supportive individual who offers lots of encouragement at every step, could not recommend Jessica highly enough!!!
The best counsellor I have had in decades of seeking/needing help. I have gone through the most difficult 6 months of my life recently, and would not have been able to do it without her being there.
Very thoughtful and a safe space to talk about anything and everything. Thank you.
I am still new to therapy but I have found Jess to be a lovely and warm person who I feel I can trust with any of my issues. I don’t feel judged at all when we speak and I really appreciate the advice she has given, as well as useful worksheets and tools.
Frequently asked questions
Does Jessica Henshall offer telehealth visits?
Yes. Jessica Henshall works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Henshall speak?
Jessica Henshall speaks English.
How many years of experience does Jessica Henshall have?
Jessica Henshall has 4 years of experience.
Where is Jessica Henshall licensed to practice?
Jessica Henshall is licensed to practice in the United Kingdom.
Does Jessica Henshall accept clients outside of the United Kingdom?
Yes, Jessica Henshall accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Henshall offer?
Jessica Henshall offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jessica Henshall?
Jessica Henshall can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Henshall?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.