Hiba is personable, patient and easy to talk to. One of my biggest issues is that I have a big old bag of problems -emotionally-psychologically-physically...and I don't know where to start or what to concentrate on. Hiba is gently guiding me through the clutter in my traumatised and neurodivergent mind, to become more understanding of myself, more mindful and better at coping - for that I am eternally grateful. Hiba is helping me find a better state of mental health.
Hiba Choksy, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Hiba is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Hiba. View 3 reviews
- Great news, Hiba is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I’ve been with my therapist for a month now maybe longer. And the way Hiba shows compassion and understanding is amazing. She understands my true problems, especially with losing my mum. I couldn’t imagine a better therapist
More about Hiba
- 4 years' experience
- Female
- BACP
Hi, I am a registered and qualified therapist in UK with 3 +years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & facilitate you to empower yourself in that journey. I understand starting therapy can be hard, but I am here to gently sift you through working with your own pace. I always put my client's individual needs in the heart of creating a safe and therapeutic environment. I encourage openness and feedback to help you find your on way to nurture growth, peace and values. I am mindful of cultural values and the impact on generational trauma. If you have any queries or would like to ask me something. Please drop a message and I will be happy to answer,
I can offer therapy in English, Urdu or Hindi.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Coping with life changes
ADHD
Bipolar disorder
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Eating and food-related issues
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 399949 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Hiba Choksy
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Hiba is personable, patient and easy to talk to. One of my biggest issues is that I have a big old bag of problems -emotionally-psychologically-physically...and I don't know where to start or what to concentrate on. Hiba is gently guiding me through the clutter in my traumatised and neurodivergent mind, to become more understanding of myself, more mindful and better at coping - for that I am eternally grateful. Hiba is helping me find a better state of mental health.
I’ve been with my therapist for a month now maybe longer. And the way Hiba shows compassion and understanding is amazing. She understands my true problems, especially with losing my mum. I couldn’t imagine a better therapist
Hiba is an incredibly kind and conscientious therapist who expresses compassion and empathy in a way I have not experienced with any other therapist (I have had 4 previously). I would highly recommend Hiba to anyone who requires an insightful counsellor that provides a truly safe space to be yourself, without judgement. Thank you so much Hiba!
Frequently asked questions
Does Hiba Choksy offer telehealth visits?
Yes. Hiba Choksy works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Hiba Choksy speak?
Hiba Choksy speaks English.
How many years of experience does Hiba Choksy have?
Hiba Choksy has 4 years of experience.
Where is Hiba Choksy licensed to practice?
Hiba Choksy is licensed to practice in the United Kingdom.
Does Hiba Choksy accept clients outside of the United Kingdom?
Yes, Hiba Choksy accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Hiba Choksy offer?
Hiba Choksy offers clients Client-Centered Therapy.
How can I communicate with Hiba Choksy?
Hiba Choksy can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Hiba Choksy?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.