Tabassum is very good listener and provides professional advice and support. I feel very lucky to have her as my therapist. Thank you very much!
Tabassum Haidar-Sarwar, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tabassum is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tabassum. View 5 reviews
- Great news, Tabassum is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Tabassum is a great listener and really gives the time to understand your individual situation and the context around where you’re at. She’s given me some fantastic tools to use in future and has helped me to re-frame my mindset
More about Tabassum
- 10 years' experience
- Female
- BACP
I am credentialed in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Cancer
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 379035 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tabassum Haidar-Sarwar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tabassum is very good listener and provides professional advice and support. I feel very lucky to have her as my therapist. Thank you very much!
Tabassum is a great listener and really gives the time to understand your individual situation and the context around where you’re at. She’s given me some fantastic tools to use in future and has helped me to re-frame my mindset
She is very professional, attentive and is very good at guiding me to find the answrts for myself. I think she is great.
Tabassum has been kind and compassionate to help me along my journey of healing. She makes me feel safe, and respected in our dialogue and she is able to undertand my situation and my goals well. She is able to listen attentively and offer relevant exercises or practises to improve my situation and challenge some of my limiting beliefs at an appropriate intensity and pace. I would highly recommend Tabassum!
She is lovely. My therapist listened to my concerns and often helped me delve into spaces I didn’t think she could. I felt seen and understood. I would highly recommend anyone and everyone to work with her.
Frequently asked questions
Does Tabassum Haidar-Sarwar offer telehealth visits?
Yes. Tabassum Haidar-Sarwar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tabassum Haidar-Sarwar speak?
Tabassum Haidar-Sarwar speaks English.
How many years of experience does Tabassum Haidar-Sarwar have?
Tabassum Haidar-Sarwar has 10 years of experience.
Where is Tabassum Haidar-Sarwar licensed to practice?
Tabassum Haidar-Sarwar is licensed to practice in the United Kingdom.
Does Tabassum Haidar-Sarwar accept clients outside of the United Kingdom?
Yes, Tabassum Haidar-Sarwar accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tabassum Haidar-Sarwar offer?
Tabassum Haidar-Sarwar offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tabassum Haidar-Sarwar?
Tabassum Haidar-Sarwar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tabassum Haidar-Sarwar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.