Love her!
Toni Spera, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Toni is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Toni. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
More about Toni
- 5 years' experience
- Female
- LCSW
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, & trauma and abuse among other areas. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and am confident that together we can create positive change for you. Taking that first step towards healing can be scary, but you will not be alone in starting on your path towards building the life you want for yourself.
Specialties
Addictions
LGBT
Relationship issues
Trauma and abuse
Compassion fatigue
Stress
Anxiety
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Bipolar disorder
Depression
Coping with life changes
Coaching
Aging and geriatric issues
BDSM, kink, and alternative sex culture
Codependency
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
First responder issues
Veteran and Armed Forces Issues
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Licenses
Toni Spera's National Provider Identifier (NPI) is 1144906819.
- LCSW · New York · 095464 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Toni Spera
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Love her!
Frequently asked questions
Does Toni Spera offer telehealth visits?
Yes. Toni Spera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Toni Spera speak?
Toni Spera speaks English.
How many years of experience does Toni Spera have?
Toni Spera has 5 years of experience.
Where is Toni Spera licensed to practice?
Toni Spera is licensed to practice in New York.
Does Toni Spera accept clients outside of the United States?
No, Toni Spera does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Toni Spera offer?
Toni Spera offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Toni Spera?
Toni Spera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Toni Spera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.