Has been so good, always listens and a brilliant person to talk to, makes me feel normally with my problems and I’ve loved every session with him.
Matt Lightfoot, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Matt is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Matt. View 15 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
So lucky to have found Matt! After a few false-starts with different therapists, his approach & kind demeanor helped me realise how valuable therapy can be. Would recommend Matt to anyone looking to better understand themselves :)
More about Matt
- 4 years' experience
- Male
- NCPS
Hi, I'm Matt. You've taken a courageous and positive step in seeking a therapist to work with. It can be really nerve-wracking to find the strength to reach out and ask for support - I've certainly been there, and have been personally helped by counselling in my own life!
With a warm and non-judgemental approach, I create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences. I'm an experienced, insured and ICO-registered therapeutic counsellor, and an accredited registrant with the National Counselling & Psychotherapy Society (MNCPS Acc.)
I have a solid working knowledge of a relational type of therapy - the person-centred approach - and this allows me to provide a personalised and empathetic relationship that is tailored to the unique needs of each individual. This type of counselling puts you in control and the sessions are generally led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! We will work together to help you to identify what you would like to change and how you might be able to do that within a safe space. I've been described by my clients as down to earth, real, relatable and very, very human!
I'm extremely passionate about helping people find their own inner strength and resources, and providing a space for them to find their own answers and solutions to what has brought them to counselling. I also have a particular interest in and passion for supporting people to find more meaning in their lives, and often bring elements of existential and pluralistic approaches into the way in which I practice. I've had over eight years of intensive personal therapy as part of my own training journey, and so have a genuine understanding of what therapy can be like from a client's perspective.
If you're seeking a therapist who will meet you where you are and support you every step of the way, please don't hesitate to get in touch. I'd be happy to chat, see how I can help and discuss whether we'd be a good fit.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Dependent personality
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Multicultural concerns
Polyamory / non-monogamous relationships
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
Licenses
- NCPS · United Kingdom · NCS21-01222 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Matt Lightfoot
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Has been so good, always listens and a brilliant person to talk to, makes me feel normally with my problems and I’ve loved every session with him.
So lucky to have found Matt! After a few false-starts with different therapists, his approach & kind demeanor helped me realise how valuable therapy can be. Would recommend Matt to anyone looking to better understand themselves :)
Matt is a fantastic therapist - I would recommend him to anyone.
Professional, personable and engaged
Matt is so insightful, gentle and nurturing. I feel listened to, respected and understood. He is the best guide I've had in my life.
I like and value the process so much I’ve got another friend into it.
Matt shows a huge amount of empathy and listens, he never judges or tries to influence... he is approachable and friendly.
Really good would recommend and helps guide but also allows you to guide where needed, would recommend for sure
Matt is a great therapist, his approach makes even the difficult topics easier to analyze and process, I am perfectly satisfied with Matt's approach to therapy and the progress we've made so far and I wholeheartedly recommend him!
Matt is a skilled, insightful, compassionate, and capable practitioner! He took time to listen to my concerns and met me on a platform of understanding and empathy. More importantly, he is not reticent in his humanity, he is a personable and 'human' counsellor and that is a real strength! I trust him with my private world and he helps me to understand elements that are sometimes outside of my awareness. I would unreservedly recommend him as a counsellor!
I found Matt thoroughly professional and helpful.
Matt is a great guy and even better therapist - kind, empathetic and hard working
Matt is very good at his job and also a decent human. Love working with him!
Matt is a awesome! He’s very friendly and professional, he is super attentive and supportive and he really understand other people. Thank you Matt ⭐️⭐️⭐️⭐️⭐️
Matt has exceeded every expectation. He genuinely cares and is making a real effort going the extra mile.
Frequently asked questions
Does Matt Lightfoot offer telehealth visits?
Yes. Matt Lightfoot works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Matt Lightfoot speak?
Matt Lightfoot speaks English.
How many years of experience does Matt Lightfoot have?
Matt Lightfoot has 4 years of experience.
Where is Matt Lightfoot licensed to practice?
Matt Lightfoot is licensed to practice in the United Kingdom.
Does Matt Lightfoot accept clients outside of the United Kingdom?
No, Matt Lightfoot does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Matt Lightfoot offer?
Matt Lightfoot offers clients Client-Centered Therapy and Existential Therapy.
How can I communicate with Matt Lightfoot?
Matt Lightfoot can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Matt Lightfoot?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.