Rita is a phenomenal listener, and she offers great help. I would beyond recommend her, she responds in a timely manner, is very understanding, and super willing to work with you and many different things. 10/10 experience, and 10/10 therapist.
Rita Downs, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rita. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
Recent reviews
Rita is fantastic. She asks the right questions to challenge my thoughts and is encouraging and kind all the way through.
More about Rita
- 25 years' experience
- Female
- LPC
I am licensed in Oregon with 20 years of clinical work experience and another 10 years in Behavioral Health Administration. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, depression, and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Addictions
Parenting issues
Depression
ADHD
Family conflicts
Trauma and abuse
Grief
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
First responder issues
Impulsivity
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Rita Downs's National Provider Identifier (NPI) is 1063199495.
- LPC · Oregon · C0548 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rita Downs
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rita is a phenomenal listener, and she offers great help. I would beyond recommend her, she responds in a timely manner, is very understanding, and super willing to work with you and many different things. 10/10 experience, and 10/10 therapist.
Rita is fantastic. She asks the right questions to challenge my thoughts and is encouraging and kind all the way through.
I feel very confident with Rita, she’ been helpful
Rita has been really helpful for me to find realistic ways to reduce intrusive thoughts and my overall anxiety. I always feel better after my appointments and I leave with more tools in my belt to handle the stresses in my life.
Rita has been wonderful to work with and has helped boost my confidence!
Rita is very sweet and hears me. Good talks , good ideas
She helped me massively in understanding some of how my approach and neurospicy attitude towards things causes other people to panic because other people are constantly trying to read deeper into my actions when I sincerely just want everyone to get along and be happy and safe, and my directness unnerves them. She lets me ramble and hyperfixate when I need to, despite only having limited sessions with her so far, I absolutely appreciate the insight and comfort I've received just from being able to express myself openly, so long as other people's physical and mental safety is not in concern from my direct actions.
Frequently asked questions
Does Rita Downs offer telehealth visits?
Yes. Rita Downs works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rita Downs speak?
Rita Downs speaks English.
How many years of experience does Rita Downs have?
Rita Downs has 25 years of experience.
Where is Rita Downs licensed to practice?
Rita Downs is licensed to practice in Oregon.
Does Rita Downs accept clients outside of the United States?
No, Rita Downs does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rita Downs offer?
Rita Downs offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rita Downs?
Rita Downs can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rita Downs?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.