I like Supnas approach to therapy, which is emphasizing mind-body connection. I believe this approach is very suitable for me, due to frequent overthinking. Supna is listening carefully and intentionally bringing me back to my body, when I'm drifting into thoughts. I am happy with the therapy.
Supna Ali, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Supna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Supna. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Supna
- 10 years' experience
- Female
- BACP
I am licensed in the UK with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Trauma and abuse
Grief
Self esteem
Coping with life changes
Coaching
Stress
Anxiety
Family conflicts
Intimacy-related issues
Career difficulties
Compassion fatigue
Abandonment
Attachment issues
Codependency
Commitment issues
Forgiveness
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Somatic Therapy
Licenses
- BACP · United Kingdom · 089452 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Supna Ali
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I like Supnas approach to therapy, which is emphasizing mind-body connection. I believe this approach is very suitable for me, due to frequent overthinking. Supna is listening carefully and intentionally bringing me back to my body, when I'm drifting into thoughts. I am happy with the therapy.
Frequently asked questions
Does Supna Ali offer telehealth visits?
Yes. Supna Ali works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Supna Ali speak?
Supna Ali speaks English.
How many years of experience does Supna Ali have?
Supna Ali has 10 years of experience.
Where is Supna Ali licensed to practice?
Supna Ali is licensed to practice in the United Kingdom.
Does Supna Ali accept clients outside of the United Kingdom?
No, Supna Ali does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Supna Ali offer?
Supna Ali offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Somatic Therapy.
How can I communicate with Supna Ali?
Supna Ali can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Supna Ali?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.