Sarah's is wonderful. I feel very supported and her way of communicating is exactly what I need. I can't recommend her highly enough.
Sarah Teece, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Sarah. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
From very early on Sarah understood my issues (even though I didn't understand myself) she's constantly encouraging me to challenge myself and rationalise my thoughts. She's got a caring, nurturing nature but also calls me out for things that I'm hard on myself about. She's the right balance for what I need and I feel fortunate to find a therapist that fits my needs straight away.
More about Sarah
- 5 years' experience
- Female
- BACP
With over 25 years working in the mental health field across various settings and 5 years experience as a Psychotherapist, I am a competent and effective professional who is committed and dedicated to enabling clients to move towards their ideal selves; essentially becoming who you were always meant to be.
As a humanistic, relational therapist, I will achieve this through exploration of all parts of a person, even those we would prefer to disown, through the collaborative partnership we create together.
As no two people are alike, my approach with every person will be tailored to their needs. This might mean using elements of Cognitive Behavioural Therapy (eg; working with Negative Automatic Thoughts or life-limiting core beliefs), Dialectical Behaviour Therapy (working with Distress Tolerance and managing emotional regulation) , Transactional Analysis ( working with the Child part of ourselves or how critical parenting has affected us) or Compassion Focussed Therapy and Psychodynamic Therapy (how our past is still shaping our present) This is achieved through my particilar approach which is attentive, comforting, insightful, proactive and compassionate.
I am comfortable and confident working along side diagnoses, particularly Autistic Spectrum Disorder, EUPD, intrusive thoughts and OCD, as well as anxiety, and low mood. Nonetheless, I don't believe people are 'disordered' and work from the premise of ' What happened to you?' rather than 'What's wrong with you?'
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
LGBT
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Bipolar disorder
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Codependency
Communication problems
Dissociation
Eating and food-related issues
Gender dysphoria
Guilt and shame
Intellectual disability
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Self-harm
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Psychodynamic Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 374883 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Teece
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah's is wonderful. I feel very supported and her way of communicating is exactly what I need. I can't recommend her highly enough.
From very early on Sarah understood my issues (even though I didn't understand myself) she's constantly encouraging me to challenge myself and rationalise my thoughts. She's got a caring, nurturing nature but also calls me out for things that I'm hard on myself about. She's the right balance for what I need and I feel fortunate to find a therapist that fits my needs straight away.
Sarah is an amazing therapist. She is super knowledgeable and very passionate about helping people work through issues. In the short time we've had together she has helped me to realize a lot about my life and I have learned quite a bit about myself. I certainly recommend her.
I really appreciate Sarah's guidance and support. She has helped me to identify my own needs and brought very useful ways for me to progress forward in my journey.
Sarah is a strong person who has lots of her own experience so that gives her more authenticity. I like working with her because she understands well my concerns. She slowly directs me and I am really looking forward to our sessions.
Frequently asked questions
Does Sarah Teece offer telehealth visits?
Yes. Sarah Teece works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Teece speak?
Sarah Teece speaks English.
How many years of experience does Sarah Teece have?
Sarah Teece has 5 years of experience.
Where is Sarah Teece licensed to practice?
Sarah Teece is licensed to practice in the United Kingdom.
Does Sarah Teece accept clients outside of the United Kingdom?
Yes, Sarah Teece accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Teece offer?
Sarah Teece offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Psychodynamic Therapy, and Internal Family Systems.
How can I communicate with Sarah Teece?
Sarah Teece can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Teece?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.