Ebony does an amazing job! She's so good that you don’t feel like you're in therapy. She has a wonderful way of putting you at ease and helping you work through your challenges.
Ebony McCray-Holmes, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ebony is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ebony. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Ebony McCray-Holmes is a consummate professional who clearly possesses a high degree of sagacity and perspicacity. Her sessions have helped me immeasurably.
More about Ebony
- 14 years' experience
- Female
- LMFT
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe we are the sum of what we encounter in life and how we react to these encounters. Encounters began during the time where we relied on others to love and protect us. When we didn’t have control over what happened to us. Sometimes leaving us with an uneasy perception of the world. If the perception is bad, the world is bad. If the perception is unsafe, the world is unsafe. If the perception is untrustworthy, the world is untrusting. Now the world in front of us has become full of unsatisfying feelings and a journey trying to escape emotional pain.
As a Licensed Marriage and Family therapist, I combine the world of mental health and family/relational conflicts to help guide clients to a space where healing can begin. For over 13 years, my work includes working with children from infancy to teenagers; young adults to geriatric; and with families, from single parents to blended.
If you are tired of running from memories; need help with regaining the control you thought you lost or you’re ready to deal with the personality that life experiences have created in you, we can join forces and I can help guide you to a place of healing and understanding. However, I utilize psychoeducational concepts in addition to other strategies and my environment is very relaxing. If you need someone to tell you how to feel, I may not be able to be that one and that's ok. The journey is yours to understand so that you can heal. Let’s work on developing a new meaning of your life so you can become a better you.
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Coping with life changes
Stress
Anxiety
Grief
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Abandonment
Blended family issues
Communication problems
Control issues
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Solution-Focused Therapy
Licenses
Ebony McCray-Holmes's National Provider Identifier (NPI) is 1932472909.
- LMFT · Florida · MT3238 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ebony McCray-Holmes
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ebony does an amazing job! She's so good that you don’t feel like you're in therapy. She has a wonderful way of putting you at ease and helping you work through your challenges.
Ebony McCray-Holmes is a consummate professional who clearly possesses a high degree of sagacity and perspicacity. Her sessions have helped me immeasurably.
Ebony is an awesome, caring, even funny, smart, and caring therapist. She makes you think, has a way with redirecting you gently, but gives you ah-ha moments that can make you get that great break-through feeling. Ebony has become like an objective friend that not only listens, but you can feel she cares and wants to help. She has the book and street smarts to help you feel comfortable but taken care of, protected. Therefore, I trust her. She's non-judgmental, she treats you as an equal. Ebony is a no-sugar coated, straight forward person, with a big heart.
Ebony is very personable and easy to talk to. Her family-oriented manner and emphasis on self care has helped me with my growth significantly. Strongly recommend!
I've only had three sessions so far I have been moved each time, from the very first session and each one since... Ebony has come into our relationship in every way I could hope for. Non judgemental, a partner and teammate on your journey to your goals, an honest voice to help guide you to true growth- she challenges me to take small steps... My sessions with Ebony are like putting on a pair of glasses that allow me to see the big picture of my situation, assess my logical and emotional sides and make a wise conclusion. If you are afraid to be open with someone, or maybe just yourself, Ebony is a trustworthy shoulder to lean on to figure out the small steps necessary for your journey to your best self.
Her guidance and advice helped me think better, i still have a long way to go but i feel so much better listening to her and helping me go through my journey
Great listener, friendly and informative
Excellent and caring
Ebony not only is a great therapist, but she is like talking to a dear friend that genuinely listens with no judgement. She is great at not sugar coating her words. Terrific at straight shooting! Love her! Time flies when having my sessions.
I have confidence in her abilities. She’s a good listener & has been very helpful.
Ebony has helped sort emotions in this journey called 'my life!' I appreciate our meetings along with my homework assignments as they have given me the ability to look at my situation through different lenses. Thank you so much
Ebony is truly amazing. She is helping me heal from trauma, deal with my triggers and find myself again. I would highly recommend her to anyone.
Very easy to use, and comforting to have someone to talk to in confidence.
Frequently asked questions
Does Ebony McCray-Holmes offer telehealth visits?
Yes. Ebony McCray-Holmes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ebony McCray-Holmes speak?
Ebony McCray-Holmes speaks English.
How many years of experience does Ebony McCray-Holmes have?
Ebony McCray-Holmes has 14 years of experience.
Where is Ebony McCray-Holmes licensed to practice?
Ebony McCray-Holmes is licensed to practice in Florida.
Does Ebony McCray-Holmes accept clients outside of the United States?
No, Ebony McCray-Holmes does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ebony McCray-Holmes offer?
Ebony McCray-Holmes offers clients Solution-Focused Therapy.
How can I communicate with Ebony McCray-Holmes?
Ebony McCray-Holmes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ebony McCray-Holmes?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.