I haven’t met many people like Tracey , she’s always really willing to listen , understanding, her advice is spot on.. I love her energy , I feel reenergised after a session with her.
Tracey Austin-Plahe, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tracey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tracey. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Tracey is a brilliant therapist. I’ve only had 3 sessions with her but already she has got to some core struggles I have and has started to help me work through them. Her perspective and advice is great, challenging me to think in different ways, and she sends me recommendations on things to listen to too. Looking forward to continuing with Tracey.
More about Tracey
- 4 years' experience
- Female
- BACP
Hi, I am Tracey. Please find below a little information about me and my work. I am an integrative therapist and licensed member of the British Association of Counsellors and Psychotherapy, living in the UK.
As a therapist, I recognise that for many people taking the first step to sign up for therapy can be an incredibly difficult and daunting process. You can be assured that if we work together, I will truly listen to you and, by doing so, provide you with the emotional well-being support necessary to help you navigate your way through this trying period of your life. Furthermore, I will aim to provide you with skills to enable you to feel more in control when future challenges arise.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Through the course of my client work, I have supported individuals with an array of presenting concerns such as relationship issues, family conflicts, grief, and loss (whether it be the loss of an important person, employment, or friendship) lack of motivation, and self-esteem concerns, anxiety and depression, self-harm and loneliness.
Important information for potential clients. I am unavailable to conduct sessions on the BetterHelp site on Monday, Tuesday and Thursday mornings as I work elsewhere at these times. Please feel free to message me for more clarity.
Specialties
Relationship issues
Family conflicts
Grief
Self esteem
Coping with life changes
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Polyamory / non-monogamous relationships
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 393477 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tracey Austin-Plahe
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I haven’t met many people like Tracey , she’s always really willing to listen , understanding, her advice is spot on.. I love her energy , I feel reenergised after a session with her.
Tracey is a brilliant therapist. I’ve only had 3 sessions with her but already she has got to some core struggles I have and has started to help me work through them. Her perspective and advice is great, challenging me to think in different ways, and she sends me recommendations on things to listen to too. Looking forward to continuing with Tracey.
I have been working with Tracey for almost 5 months now. She’s created a space where I feel totally at ease, never judged and just very cared for and comfortable . She is always available when I feel the need to write down my thoughts and she responds very quick on top of being super flexible with scheduling when needed. Seriously, she is a gem. If you’re looking for a therapist who’s caring, understanding, and awesome, she’s the one!”
Tracey helped me to understand myself better and validated my feelings and struggles. She helped me to look at them with much more compassion and acceptance. Tracey also helped me to ease my social anxiety greatly. A couple of sessions ago I felt pretty miserable, now I feel good and capable of improving my life.
Tracey is considerate & makes appropriate suggestions, She is my best therapist so far!
Tracey is very compassionate and caring. She seems to understand my feelings and asks great questions that lead me to answer. I find her manner to be very comforting.
Tracey is an excellent therapist. She will help you through and not let you down .
I find Tracey very helpful and easy to speak to. She has made rethink some of my ways to become more independent and not having to rely on an ex partner.
Despite having only one session, l had a great time with Tracey, and l am looking forward to more. I am rather caught up in my head, and Tracey was very calm and understanding, simply allowing me to share my feelings while listening, and providing some useful alternative perspectives. Thank you Tracey!
Tracey is an amazing therapist and really helped me navigate though my challenges emotionally
It's only been 2 sessions but she helped me to understand myself along the way and check in on me once in a while to see how I'm doing. I really appreciate her patience and understanding in dealing with my problems.
Frequently asked questions
Does Tracey Austin-Plahe offer telehealth visits?
Yes. Tracey Austin-Plahe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tracey Austin-Plahe speak?
Tracey Austin-Plahe speaks English.
How many years of experience does Tracey Austin-Plahe have?
Tracey Austin-Plahe has 4 years of experience.
Where is Tracey Austin-Plahe licensed to practice?
Tracey Austin-Plahe is licensed to practice in the United Kingdom.
Does Tracey Austin-Plahe accept clients outside of the United Kingdom?
No, Tracey Austin-Plahe does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tracey Austin-Plahe offer?
Tracey Austin-Plahe offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Tracey Austin-Plahe?
Tracey Austin-Plahe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tracey Austin-Plahe?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.