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Matthew Benavidez, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Matthew is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Matthew. View 14 reviews
Speaks English
Offers Telehealth visits
Licensed in Utah

Recent reviews

Matt is an amazing person! He has a way of making you feel like you have someone on your side and that you are supported and safe. He has a very calming demeanor but can be honest and direct when needed. I consider myself very lucky in being paired with Matt!

Reviewed August 2024

Matt has been such a great instrument in helping me get on the road to becoming the person I want to be

Reviewed July 2024

More about Matthew

  • 7 years' experience
  • Male
  • LMFT

I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Relationship issues Family conflicts Trauma and abuse Intimacy-related issues Coaching Stress Anxiety Addictions Grief Anger management Self esteem Depression Coping with life changes Compassion fatigue Attachment issues Commitment issues Communication problems Emptiness Family of origin issues Family problems Fertility issues Forgiveness Guilt and shame Infidelity Life purpose Men's issues Post-traumatic stress Process addiction (porn, exercise, gambling) Self-love Sex addiction Sexual dysfunction Sexuality Young adult issues

Treatment Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Matthew Benavidez's National Provider Identifier (NPI) is 1083294961.

  • LMFT · Utah · 11144173-3902 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Matthew Benavidez

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

14 reviews

5
4
3
2
1

Clients mention: Recommend Understand Great Helping Comfortable Easy Knowledgeable Listens Safe The best

Matt is an amazing person! He has a way of making you feel like you have someone on your side and that you are supported and safe. He has a very calming demeanor but can be honest and direct when needed. I consider myself very lucky in being paired with Matt!

Reviewed August 2024

Matt has been such a great instrument in helping me get on the road to becoming the person I want to be

Reviewed July 2024

I have been working with Matthew for nearly a year and it has been greatly beneficial for the day to day struggles and working on the struggles in my marriage. He provides great feedback and questions to get to deeper meanings and find ways to work and move forward.

Reviewed June 2024

I’m new to this therapy life. I’m so happy I was matched with Matthew. I felt instantly comfortable to be able to speak freely. 5/5 would recommend!

Reviewed May 2024

Hey man! Thanks for everything! My life has changed thanks to your help! I’ve used some of the counsels you have given me and I will continue to use them whenever life knocks me down! Again I give you big thanks!

Reviewed April 2024

A very skilled therapist especially when it has come to relationship stress in my life. He listens and seeks to understand before sharing input. Highly recommend him.

Reviewed February 2024

I love how relatable and open he is with me. I feel I can open up with him. I look forward towards my sessions with him.

Reviewed February 2024

Very considerate and makes you feel like it is a safe environment. Just a very friendly person and makes it easy to trust.

Reviewed January 2024

His guidance has been life changing

Reviewed January 2024

Matthew is probably the best therapist I’ve ever had. He really listens and WANTS to help you. He has a very kind nature and is so supportive and knowledgeable. He has an innate way of getting you to open up and talk about what’s really bothering you while also keeping the mood light and the conversation flowing. One thing that I love is how he makes you feel like he’s right there with you going through the problems along side you and helping you get to a solution. I would wholeheartedly recommend him to anyone!

Reviewed January 2024

Matthew is awesome. I’ve tried multiple therapists in the past and I’ve not always been able to connect with them. Matthew is very easy to talk to, and while I haven’t been with him for too long yet, I feel like that’s a good place to start and I am looking forward to future sessions.

Reviewed January 2024

Matthew is a great therapist! He gives awesome advice when I come to him with my life problems. I’ve always felt pretty comfortable telling him my unfiltered thoughts because he’s good at not passing judgment, but rather asking questions to better understand why I have those thoughts. He likes to crack jokes and can be sarcastic at times (which works for me), but overall he’s very respectful of how I’m feeling even when I’m crying like a baby or word vomiting my scattered thoughts and not making any sense! 10/10 in general!

Reviewed June 2023

Matt has been extremely helpful in helping me understand myself better. He has helped me with gaining structure in my life and getting to the root of my concerns. Couldn’t recommend him more for anyone needing help. 10/10

Reviewed May 2023

I've talked with my therapist Matthew Benavidez twice now. Through talking with him I've discovered a few reasons why I struggle to connect with my daughter, and significant other. I am beginning to understand I am afraid of being vulnerable, and never truly understood the difference between sympathy and empathy. I am incredibly grateful for Better Help, and more importantly such a knowledgeable, and compassionate therapist to help me navigate being the best possible version of myself! After talking with my therapist yesterday, I am starting to rebuild my relationship with my daughter in a empathetic, and compassionate way. My hope is for this to transcend to all aspects of my life.

Reviewed May 2023

How was your experience with Matthew?

Frequently asked questions

Does Matthew Benavidez offer telehealth visits?

Yes. Matthew Benavidez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Matthew Benavidez speak?

Matthew Benavidez speaks English.

How many years of experience does Matthew Benavidez have?

Matthew Benavidez has 7 years of experience.

Where is Matthew Benavidez licensed to practice?

Matthew Benavidez is licensed to practice in Utah.

Does Matthew Benavidez accept clients outside of the United States?

No, Matthew Benavidez does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Matthew Benavidez offer?

Matthew Benavidez offers clients Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Matthew Benavidez?

Matthew Benavidez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Matthew Benavidez?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.