Kristl catered therapy to my needs.
Kristl Bray, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristl is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kristl. View 31 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
Kristl is very helpful. A great gal.
More about Kristl
- 28 years' experience
- Female
- LCSW
I am licensed in Utah with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & coping with life changes. I have spent more of my 28 years supporting individual's with autism and their families through many of life's experiences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Kristl Bray's National Provider Identifier (NPI) is 1649691544.
- LCSW · Utah · 293034-3501 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristl Bray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kristl catered therapy to my needs.
Kristl is very helpful. A great gal.
I have come a long way since working with Kristl & greatly appreciate her expertise. She has been a wonderful guide on my journey. I am enjoying my life more and have built confidence in myself I didn’t know I had :)
They have been extremely helpful in the progress that I have been making, I am very grateful for them.
Kristal has felt like such a natural match for me from day one. Her ability to roll with my quirks is fantastic.
Kristl has been so helpful and has helped me realize my full potential to be a strong independent person!
Great Gal, knows a lot and extremely helpful with problem solving, and lending an ear.
Love love Kristl! She is hilarious and so easy to relate too! She’s good at discerning my emotions and needs! I always leave the sessions feeling better!
My words may not adequately to express her skills, both personally and professionally. Kristl has given me accountability without the burdon of guilt, and she makes excellent and productive use of our time. I truly apppreciate her part in my healing and growth.
I appreciate the attention to detail and the ways we are pin pointing reactions and emotions. For years I’ve struggled to understand my mind and we chipping away at trauma triggers and coping mechanisms. Thank you!
Kristl listened, explained and helped me understand myself and what I was doing and how it affected my life, and her methodology and how I could apply its concepts to my own healing.
The best!
Amazing support and therapist! I highly recommend Kristl. Shes truly helped me change my entire life and supported me throughout all my goals. Thank you!!
Wonderful and open minded
Kristl is the best! She has such a beautiful way of reminding me that my feelings are valid and normal. She’s also very lovely to talk to and when I’m telling her about how I handled an experience she’s very good about praising me for the things I did right and correcting my thinking! 100/10 would recommend!!
She is very attentive and a great listener. Her points and suggestions are all very helpful and help me see things in a new way.
Kristl listens, supports, and understands. I am grateful to have been matched with her. I’ve learned so much about myself through her knowledge & wisdom. I appreciate her experience, patience, understanding, and personality. ACT therapy has helped me progress in my current chapter of life. I highly recommend. Thank you!
She has been amazing.
I have been working with Kristl for 2 months and have found her to be the most competent therapist I have ever worked with! She is professional, empathetic, and efficient.
I've been working with Kristl for a few months now, and have truly appreciated her insights and encouragement . I feel that she's been able to help me see things so much more clearly, and helped me to focus my energies in moving forward in my life. She's been wonderful to work with.
She’s been great we’ve gotten a lot of progress done.
Very experienced with Autism and LGBT issues, pushes me to better understand myself and those around me, responds in a timely manner.
they were great and really helped me, even if i was only with them for a short amount of time, and i would like to think they would’ve helped me even more. i would highly recommend them, they are very kind and helpful person
Extremely attentive, truly listens and makes me feel like she is listening, very easy to talk to and communicate with on a multitude of levels. Confident and not overbearing, very flexible in her methods & solutions to a wide variety of issues. Makes you feel comfortable and confident in her ability to not only diagnose an underlying or unknown issue, but also offers sound advice, logic, and exercise to help recognize, combat, and work on/address the issues of concern at hand.
Kristl Bray is a phenomenal therapist!! She has been so good at understanding me and helping me to understand myself as well giving me new ideas and techniques to help me work through my issues as they arise!! 100/10 would recommend!!
She is great. She's very respectful and easy to talk to. She has helpful exercises and insightful suggestions for me that have really helped so far.
She has gone beyond to help me and focus on learning the hurt parts I need to heal
Kristyl is very genuine and kind. Her approach feels very holistic, she listens to different tangents and helps me see the connection. She doesn't define a lot, which I find helpful. She listens, and asks questions, and she does offer advice that feels timely and simple and more like "root cause" wisdom. I have appreciated how her perspective has helped me to help myself.
Kristl is so personable and real and I felt comfortable with her from our very first interaction. She is very smart and helps me realize things for myself, which (to me) is more helpful than just telling me what’s going on. She is funny and positive and I ALWAYS feel much better after our sessions! I tend to be very hard on myself, and she is compassionate, understanding and most of all, HELPFUL!! She is wonderful!
I have never done therapy before and she has been very understanding and has helped me a ton about understanding my past experiences!
Kristl is kind, understanding, knowledgable, and helpful.
Frequently asked questions
Does Kristl Bray offer telehealth visits?
Yes. Kristl Bray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristl Bray speak?
Kristl Bray speaks English.
How many years of experience does Kristl Bray have?
Kristl Bray has 28 years of experience.
Where is Kristl Bray licensed to practice?
Kristl Bray is licensed to practice in Utah.
Does Kristl Bray accept clients outside of the United States?
Yes, Kristl Bray accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristl Bray offer?
Kristl Bray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Kristl Bray?
Kristl Bray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristl Bray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.