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Michelle Allard, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Michelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Michelle. View 2 reviews
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Michelle is a compassionate and experienced therapist who can help with a variety of issues. She helps me with creating better habits, doing deep work and dealing with my family.

Reviewed June 2024

She is a very kind and warm hearted person who is easy to trust and understand. A great listener and sees the details in my matters. Recommend her for sure!

Reviewed June 2023

More about Michelle

  • 4 years' experience
  • Female
  • BACP

Welcome, my name is Michelle. As an integrative therapist working in the UK, I believe there is no one way that works for all. I combine different therapeutic approaches which give the flexibility to tailor the therapy to your individual needs. I work using Gestalt therapy, Psychodynamic, and CBT counselling techniques to treat you as an individual and to work collaboratively with you so you can identify your own way forward. I pay particular attention to how past experiences may have influenced your present thoughts, feelings, and relationships, and help you to detangle from recurring life struggles that are holding you back.

I have experience in helping clients with stress, anxiety, depression and low mood, relationship issues, coping with grief and loss, & anger management. I believe the most important element of therapy is to build a trusting therapeutic relationship. I offer a calm approach where I will always listen and work in a way in which you can feel empowered in your own life, giving you an opportunity to feel deeply heard, accepted, and understood.

I believe everyone is important and deserves to be heard, whether you are looking for a brief focused approach or to work long-term on deeper issues. There is no fixed time frame and we will go at your pace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Grief Anger management Depression Addictions LGBT Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Self esteem Coping with life changes Abandonment Antisocial personality Attachment issues Avoidant personality Blended family issues Body image Control issues Disruptive Mood Dysregulation Disorder (DMDD) Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems Forgiveness Gender dysphoria Guilt and shame Hoarding Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Pregnancy and childbirth Process addiction (porn, exercise, gambling) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)

Licenses

  • BACP · United Kingdom · 397440 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Michelle Allard

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

2 reviews

5
4
3
2
1

Clients mention: Easy Great Recommend Understand Warm Great listener She helps

Michelle is a compassionate and experienced therapist who can help with a variety of issues. She helps me with creating better habits, doing deep work and dealing with my family.

Reviewed June 2024

She is a very kind and warm hearted person who is easy to trust and understand. A great listener and sees the details in my matters. Recommend her for sure!

Reviewed June 2023

How was your experience with Michelle?

Frequently asked questions

Does Michelle Allard offer telehealth visits?

Yes. Michelle Allard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Michelle Allard speak?

Michelle Allard speaks English.

How many years of experience does Michelle Allard have?

Michelle Allard has 4 years of experience.

Where is Michelle Allard licensed to practice?

Michelle Allard is licensed to practice in the United Kingdom.

Does Michelle Allard accept clients outside of the United Kingdom?

Yes, Michelle Allard accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Michelle Allard offer?

Michelle Allard offers clients Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).

How can I communicate with Michelle Allard?

Michelle Allard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Michelle Allard?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.