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Susan St Vrain, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Susan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Susan. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in Washington

Recent reviews

Susan has been an amazing help in mamy aspects of my life thus far and I'm excited about my future with her in it.

Reviewed November 2024

Susan always listens and shows that she truly cares. Its completely sincere and obvious where it would be quite easy to spot if she wasn't. She is very happy to give you direction and systems to help you with whatever you're going through. Many therapists give you a "feel-good" talk session and don't really give you many valuable tools or actual direction. She, however, is completely different than the vast majority. She listens, acknowledges, gives simpathy and care when nessessary, and then directly addresses the issues with a plan. I truly appreciate everything she does and I'm so thankful that I have found her.

Reviewed November 2024

More about Susan

  • 30 years' experience
  • Female
  • LMHC

I am a licensed Mental Health Counselor in Washington State with over 28 years of professional experience helping clients to find balance in times of stress, anxiety, and change. My background and training includes Trauma Informed Therapy for adults and youth. My expertise includes but is not limited to the following areas;

Anxiety, Depression, loss and grief, life transitions , Traumatic Brain Injury, ADD and ADHD both men and women, Somatics and therapeutic yoga ,

My approach is client centered, holistic, and transformational . I use a mindful and body centered approach. Your work with me will be a creative, collaborative and solution focused.

My extensive background providing therapy and psychoeducation in Therapeutic Yoga, Somatics, Mindfulness/Meditation and Movement Therapy provides a body mind approach for clients interested in expanding self care and healing from abuse and neglect.

I believe that you are the expert. The journey is collaborative. Therapy offers an opportunity to find a more balanced and fulfilling way of relating to yourself and your world. I am committed to you to create an open, safe and warm therapeutic environment without judgment that is growth oriented . Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process. I hope to meet with you soon!

Specialties

Stress Anxiety Trauma and abuse Grief Depression ADHD Relationship issues Family conflicts Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Family of origin issues Family problems First responder issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Somatization Traumatic brain injury Women's issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Hypnotherapy
  • Mindfulness Therapy
  • Motivational Interviewing

Licenses

Susan St Vrain's National Provider Identifier (NPI) is 1902310790.

  • LMHC · Washington · LH00006159 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Susan St Vrain

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

17 reviews

5
4
3
2
1

Clients mention: Great Helped Thank you Amazing Helping Insightful Listens Guidance Healing Helpful

Susan has been an amazing help in mamy aspects of my life thus far and I'm excited about my future with her in it.

Reviewed November 2024

Susan always listens and shows that she truly cares. Its completely sincere and obvious where it would be quite easy to spot if she wasn't. She is very happy to give you direction and systems to help you with whatever you're going through. Many therapists give you a "feel-good" talk session and don't really give you many valuable tools or actual direction. She, however, is completely different than the vast majority. She listens, acknowledges, gives simpathy and care when nessessary, and then directly addresses the issues with a plan. I truly appreciate everything she does and I'm so thankful that I have found her.

Reviewed November 2024

Susan has been my therapist for only a short while and I am already noticing a sense of grounding and hope in my life from our sessions. There is much room for improvement in the areas that I am seeking guidance in; but it has only been a few weeks and the tools that I have been giving are tangible and relevant. Susan has a gift of listening especially when you need to be heard and knowing what you need before you ask. Each therapist has their own style and methods, and I appreciate what she offers. I can tell she has touched many lives and has helped others with make the changes they need to live the life they desire. Thank you, Susan!

Reviewed September 2024

Susan St. Vrain is hands down the best therapist I have ever had! She is truly brilliant at helping me transform my behavior, my mindsets, and gently but firmly encourages me to look at situations from a new outlook. My life is completely changed. My life has changed- so much so that I had to look back to remember the state of fear, frustration and hopelessness that I came to her in. She really helped me transform at the deepest level. My depression of a lifetime has lifted, I have better (not perfect) relationships with family, and I see a bright future for myself. I highly recommend Susan. She's really amazing. I can't thank her enough.

Reviewed August 2024

She is incredible! My sessions with her are very insightful and helpful.

Reviewed August 2024

Susan truly listens to me and is extremely insightful

Reviewed July 2024

shes very helpful and great at listening. so far shes helped suggest tangible solutions and given me great guidance

Reviewed June 2024

Susan had played a huge role in processing certain events that have happened in my life. She is very understanding and offers great exercises!

Reviewed June 2024

Wise and insightful. One of a kind. thank you Susan, for helping me walk the path.

Reviewed May 2024

Choosing a therapist is not a simple task. Susan couldn't be a better fit for me. I feel seen, heard and understood. I feel more grounded and present in my daily life than I have felt in a long time. Thank you, Susan, for helping me sort out the stew of my life so that each individual ingredient can be identified and tasted.

Reviewed March 2024

Susan is a delight to work with. We are able to dig into issues in a safe and kind way, making me look forward to the next session, and to doing my homework I’m between! I highly recommend Susan

Reviewed February 2024

I’m very fortunate to have found Susan in the saddest and toughest part of my life, I was really broken down and she helped build me back up into something much more than I was before. She’s very thoughtful, responsive, a good listener, and provided great feedback and resources that I was able to use to learn about myself and how to better manage my emotions.

Reviewed February 2024

Susan helped me think so much more clearly and rationally. I suffered from DV and nothing was the same afterwards. But Susan made each step of healing much more bearable, and I was able to stick to my healing routine to the point of liberation. I feel so much more confident with myself, and much happier in return for the knowledge that I can do whatever I put my mind to. Thank you so much Susan.

Reviewed January 2024

She has been a great help in teaching me that a lot of my problems come from deeper places than I ever realized

Reviewed August 2023

She’s great! I love her approach!

Reviewed June 2023

I am very grateful for people like Susan. I have only tried therapy once before. I can already tell how much of an impact her work has already made on my ability to react to life’s challenges. I’ve always felt a little hopeless, insecure and chaotic. It feels great to understand myself more deeply and develop the tools to grow. Thank you Susan :)

Reviewed May 2023

Susan is amazing! This is my first time starting therapy and she makes me feel so comfortable and is great at addressing anything I want to work on and gives lots of ways to make it worth my time weather thats our phone calls once a week or sending me worksheets to help better understand myself!

Reviewed May 2023

How was your experience with Susan?

Frequently asked questions

Does Susan St Vrain offer telehealth visits?

Yes. Susan St Vrain works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Susan St Vrain speak?

Susan St Vrain speaks English.

How many years of experience does Susan St Vrain have?

Susan St Vrain has 30 years of experience.

Where is Susan St Vrain licensed to practice?

Susan St Vrain is licensed to practice in Washington.

Does Susan St Vrain accept clients outside of the United States?

No, Susan St Vrain does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Susan St Vrain offer?

Susan St Vrain offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, and Motivational Interviewing.

How can I communicate with Susan St Vrain?

Susan St Vrain can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Susan St Vrain?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.