Anja has been an incredible help to me and I’m sure many others. She knows when to listen and when to talk, when to be a consoling arm or a motivating mentor. She often says that it is me that has to walk the path, which is true, but in the darkness Anja has been like a streetlight illuminating the way. Our time working together has been the most difficult time of my life, but working with Anja has been the silver lining of the dark cloud. I could not recommend her highly enough!
Anja Josefsberg, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anja is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anja. View 5 reviews
- Speaks English and German
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Anja adapts completely to my needs and my pace. She gives me valuable feedback and advice. She is appreciative and respectful. With Anja, I have a strong support in a difficult time. The therapy sessions are a very special moment for me during the week.
More about Anja
- 3 years' experience
- Female
- BACP
I am licensed in the UK as a integrative counsellor. I have experience in helping clients for example with stress and anxiety and depression, life changes, chronic illnesses , family and relationship issues, self esteem and confidence. I also have experience working with concentration, memory and focus (ADHD) and Autism. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our work together to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Coping with life changes
ADHD
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Depression
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 398291 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anja Josefsberg
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anja has been an incredible help to me and I’m sure many others. She knows when to listen and when to talk, when to be a consoling arm or a motivating mentor. She often says that it is me that has to walk the path, which is true, but in the darkness Anja has been like a streetlight illuminating the way. Our time working together has been the most difficult time of my life, but working with Anja has been the silver lining of the dark cloud. I could not recommend her highly enough!
Anja adapts completely to my needs and my pace. She gives me valuable feedback and advice. She is appreciative and respectful. With Anja, I have a strong support in a difficult time. The therapy sessions are a very special moment for me during the week.
Anja is a good listener. I feel very comfortable, sharing my thoughts and feelings with her and she gives me helpful feedback and guides me in a healthy direction. I enjoy working with her!
Anja is very helpful. She listens and acknowledges the problems/ situations.
Anja is listening very careful and also providing additional material.
Frequently asked questions
Does Anja Josefsberg offer telehealth visits?
Yes. Anja Josefsberg works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anja Josefsberg speak?
Anja Josefsberg speaks English and German.
How many years of experience does Anja Josefsberg have?
Anja Josefsberg has 3 years of experience.
Where is Anja Josefsberg licensed to practice?
Anja Josefsberg is licensed to practice in the United Kingdom.
Does Anja Josefsberg accept clients outside of the United Kingdom?
No, Anja Josefsberg does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anja Josefsberg offer?
Anja Josefsberg offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Anja Josefsberg?
Anja Josefsberg can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anja Josefsberg?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.