Thank you, for making such a deftly competent therapist as Sheila Cano available to me!
Sheila Cano, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sheila is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sheila. View 4 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in California
Recent reviews
I’ve been able to take a step back and see my actions and thoughts are impactful to the people around me and to breathe and keep busy in order not to get lost in my own negativity.
More about Sheila
- 12 years' experience
- Female
- LPCC
I am a Professional Clinical Counselor licensed in California. I have experience helping clients with stress, anxiety, coping with addictions, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Codependency
Commitment issues
Communication problems
Dependent personality
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Sheila Cano's National Provider Identifier (NPI) is 1730448465.
- LPCC · California · 12884 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sheila Cano
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thank you, for making such a deftly competent therapist as Sheila Cano available to me!
I’ve been able to take a step back and see my actions and thoughts are impactful to the people around me and to breathe and keep busy in order not to get lost in my own negativity.
I feel heard by Sheila and she understands what I’m going through and acknowledges my struggles.
From the very start, Sheila made me feel comfortable throughout the entire process and really listens to you. I also love how she gives you homework to work on outside of sessions, which were very helpful and crucial for me in my healing journey. Lately, she sends very inspirational and motivational quotes that helped me remember that I’m doing a good job and just be proud and kinder to myself in the process.
Frequently asked questions
Does Sheila Cano offer telehealth visits?
Yes. Sheila Cano works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sheila Cano speak?
Sheila Cano speaks English and Spanish.
How many years of experience does Sheila Cano have?
Sheila Cano has 12 years of experience.
Where is Sheila Cano licensed to practice?
Sheila Cano is licensed to practice in California.
Does Sheila Cano accept clients outside of the United States?
No, Sheila Cano does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sheila Cano offer?
Sheila Cano offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Sheila Cano?
Sheila Cano can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sheila Cano?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.