Paula Kane, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Paula is accepting new clients!: She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Paula

10 years' experience
Female
BACP

I am qualified counsellor based in the UK with 10 years of professional work experience.

My expertise lies within supporting clients who have experienced domestic abuse, sexual abuse & violence - supporting them through the effects that this has within their lives. I also have a proven track record of supporting young adults aged 16+ dealing with a range of issues such as bullying and low confidence. If you are struggling with low self worth, negative & intrusive thoughts and notice yourself having a lack of boundaries and are people pleasing- this is something I would really love to help you with- to help you re discover your self worth and build on your self -esteem.

Living with negative thoughts about yourself can be frustrating and exhausting- and it can hold us back from living the life we want to. By working with me we can explore how and why you are feeling the way you do- and take steps to change this.

It can be daunting deciding to reach out to a counsellor. I am approachable and friendly, and I pride myself on the numerous counselling relationships I have successfully built. Feedback from my client base is that I make online therapy very comfortable, and that my clients feel at ease discussing difficult issues with me, from the first session.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Depression Coping with life changes Compassion fatigue ADHD Autism and Asperger Syndrome Codependency Communication problems Control issues Divorce and separation Domestic violence Forgiveness Guilt and shame Isolation / loneliness Money and financial issues Narcissism Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Trichotillomania Women's issues Young adult issues

Treatment Approaches

Client-Centered Therapy

Licenses

BACP · United Kingdom · 108628 · Expires June 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Paula Kane offer telehealth visits?

Yes. Paula Kane works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paula Kane speak?

Paula Kane speaks English.

How many years of experience does Paula Kane have?

Paula Kane has 10 years of experience.

Where is Paula Kane licensed to practice?

Paula Kane is licensed to practice in the United Kingdom.

Does Paula Kane accept clients outside of the United Kingdom?

Yes, Paula Kane accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Paula Kane offer?

Paula Kane offers clients Client-Centered Therapy.

How can I communicate with Paula Kane?

Paula Kane can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paula Kane?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.