Belinda is great ive had some good therapy meetings with her and I hope to have more in the future
Belinda Gray, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Belinda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Belinda. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
belinda is an exceptional therapist. though we only worked together for a short time, her help has been incredibly beneficial for me. i can't recommend her enough!
More about Belinda
- 12 years' experience
- Female
- BACP
I am licensed in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, trauma and abuse, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 393947 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Belinda Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Belinda is great ive had some good therapy meetings with her and I hope to have more in the future
belinda is an exceptional therapist. though we only worked together for a short time, her help has been incredibly beneficial for me. i can't recommend her enough!
Throughout my sessions with Belinda I felt heard and understood. She is friendly yet professional and shehas always made me feel validated. Her input was extremely valuable to me, so I wholeheartedly recommend her!
I was unsure of getting therapy at first, as I come from a family where we just don't talk about it. Belinda has helped me process issues from childhood and how they have manifested in my adult life. Belinda made me feel comfortable from the start, I never felt judged, and the space was accepting enough for me to open up completely. I highly recommend Belinda and I thank her for all she has helped me through.
Belinda is the only therapist who helped me in real life. She is very empathetic, knowledgeable and cares about the wellbeing of her patients. Belinda made all the difference in my healing journey, i am healing thanks to her. So thankful and grateful to you Belinda.
Belinda is extremely helpful, knowledgable and kind - she is all I could wish for in a therapist.
Brlinda has a lovely character, I felt very comfortable as soon as our video call started. Great listener and very attentive. Thanks you very much belinda!
Frequently asked questions
Does Belinda Gray offer telehealth visits?
Yes. Belinda Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Belinda Gray speak?
Belinda Gray speaks English.
How many years of experience does Belinda Gray have?
Belinda Gray has 12 years of experience.
Where is Belinda Gray licensed to practice?
Belinda Gray is licensed to practice in the United Kingdom.
Does Belinda Gray accept clients outside of the United Kingdom?
Yes, Belinda Gray accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Belinda Gray offer?
Belinda Gray offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Belinda Gray?
Belinda Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Belinda Gray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.