Very understanding and enjoy working with her!
Pamela Gray, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Pamela. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arkansas, Tennessee, and 1 more
Recent reviews
She is very kind and always takes note of what I'm saying and how we can work on it. Very supportive as well.
More about Pamela
- 11 years' experience
- Female
- LCSW
I am licensed in Georgia, Tennessee and Arkansas with 11 years of professional work experience. I have experience in helping clients coping with addictions, LGBT-related issues, trauma and abuse & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Addictions
LGBT
Trauma and abuse
Self esteem
Depression
Aging and geriatric issues
Avoidant personality
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Dependent personality
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Isolation / loneliness
Life purpose
Money and financial issues
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Pamela Gray's National Provider Identifier (NPI) is 1932876000.
- LCSW · Arkansas · 11769-C · Expires February 2026
- LCSW · Tennessee · 7644 · Expires June 2025
- LCSW · Georgia · CSW008912 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pamela Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very understanding and enjoy working with her!
She is very kind and always takes note of what I'm saying and how we can work on it. Very supportive as well.
Frequently asked questions
Does Pamela Gray offer telehealth visits?
Yes. Pamela Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela Gray speak?
Pamela Gray speaks English.
How many years of experience does Pamela Gray have?
Pamela Gray has 11 years of experience.
Where is Pamela Gray licensed to practice?
Pamela Gray is licensed to practice in Arkansas, Tennessee, and Georgia.
Does Pamela Gray accept clients outside of the United States?
No, Pamela Gray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela Gray offer?
Pamela Gray offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Pamela Gray?
Pamela Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela Gray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.