Sian Dyer, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sian is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.9 stars: Clients are very satisfied with Sian. View 11 reviews
Great news, Sian is accepting new clients!: She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

Recent reviews

Sian is a wonderful person who really seems to understand me. She challenges me gently when she notices I may be catering to a bad habit we've discovered, but never makes me feel guilty about it. When I need a clear head to weigh in on a problem I'm stuck on, she's right there to give a professional outside view. It didn't take long for her to learn what coping mechanisms I cling to that may actually be unhealthy for me. When I start to shrink back into these ways, she reminds me of the bigger picture and why I've decided I'm leaving those old ways behind. It does take repetition with me, and she's been so patient with me from day one.

Sian is a great listener, and is able to provide me with the support I need, and helps me understand what's going on with me better by helping me get to these conclusions myself.

More about Sian

3 years' experience
Female
BACP

Hello,

I’m Sian, an Integrative Psychotherapist based in the UK. My approach combines various therapeutic techniques, including CBT, Humanistic, and Psychodynamic Therapy, to help you overcome challenges like anxiety, trauma, and low self-esteem. I focus on understanding how your past experiences and attachment styles affect your present life. Together, we'll build resilience, healthier relationships, and a stronger sense of self-compassion.

My Story

Growing up, I faced a lot of challenges that left deep marks on my emotional well-being. As a child, I went through experiences that were really difficult to process. They affected my ability to manage my emotions, and as I grew older, I found myself battling overwhelming anxiety and panic attacks.

My self-esteem took a hit, and I often felt lost in my own world of worry and fear. Forming close relationships felt impossible, and social anxiety became a constant companion.

For the longest time, I believed there was no way out. I was stuck in this exhausting cycle, unsure if I’d ever feel any different. But things began to change when I made the decision to seek therapy.

Therapy was like a light in the dark for me. It gave me the tools to understand not only my anxiety but also how to work through it. I started recognizing my triggers, and slowly, I learned how to manage my reactions in a healthier way. It wasn’t easy, but with time, I started to feel more in control of my life.

If any of this resonates with you - if you’re feeling overwhelmed by anxiety, uncertainty, or struggles in your relationships - I want you to know that you’re not alone. I’m here to support you.

My goal as a therapist is to help you explore your own emotions, understand your patterns, and start building a stronger sense of self-worth and peace.

In our sessions, I focus on the connection between our thoughts and behaviours, and how they shape our emotional and physical well-being.

Together, we’ll work on creating healthier responses to the challenges life throws at us, so you can move forward with confidence and self-love.

You don’t have to face this journey alone - I’m here to help you find your path to healing.

However, I understand that this journey isn't always easy. That's why I believe it's crucial to explore our attachment styles and delve into our past to understand why we struggle with emotional regulation and feelings of inadequacy. By being kind to ourselves and allowing ourselves to feel emotions without judgment, we can learn to be vulnerable, which is a strength.

I look forward to hearing from you!

Specialties

Stress Anxiety Addictions LGBT Trauma and abuse Grief Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Depression Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Women's issues Workplace issues Young adult issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Jungian Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Somatic Therapy
Trauma-Focused Therapy
Internal Family Systems
Systemic Therapy

Licenses

BACP · United Kingdom · 398531 · Expires March 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sian Dyer

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.9

11 reviews

Clients mention: Understand Helping Great Helpful Listens Recommend Support Understanding Empathetic Incredible

Sian is a great listener, and is able to provide me with the support I need, and helps me understand what's going on with me better by helping me get to these conclusions myself.

Sian I'd supportive in my struggles and listens with helpful unbiased advice. She is quick to get back to me and I trust her.

Sian really listens and gives advice. I’ve found other therapists dismissive and find them constantly giving exercises that don’t help. Sian is the first therapist I’ve wanted to stick with and move forward with. Highly recommend

Sian has been an incredible help to me, her communication is so gentle and patient I feel safe discussing my biggest shames and insecurities wich I never have with many other therapists

Sian Dyer is an extraordinary listener and provides a lot of options for communication. In my case she provided a much necessary helping hand that could relate to my issues and feelings without being judgmental. She truly cares about helping and this made me feel mor at ease. The advice and support she gives is really good and helpful. I highly recommend her.

Sian is understanding and helps me to understand my feelings. She gives me tools I can use in the future. She helps me link past traumas/events together, so I can understand why smaller events are so triggering. She goes deeper than any other counsellor/therapist I’ve had (& there’s been a few!), so I actually feel like we’re getting somewhere and doing some positive rebuilding. Thank you Sian!

I just had one video call with Sian before I got a therapy spot in my living are and changed there. I loved talking with Sian - she was asking good questions to get to the core of my issues. She was also always checking in on me.

Understanding and empathetic therapist

I feel like it has been been a great start to my therapy journey .

We haven’t had a lot of time yet, but I’ve already noticed that she’s picking up on what kind of advice I respond well to. There are some things that I’m a bit stubborn about, and I think she’s already adjusting how she words things so that they’re easier for me to accept and process.

How was your experience with Sian?

Frequently asked questions

Does Sian Dyer offer telehealth visits?

Yes. Sian Dyer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sian Dyer speak?

Sian Dyer speaks English.

How many years of experience does Sian Dyer have?

Sian Dyer has 3 years of experience.

Where is Sian Dyer licensed to practice?

Sian Dyer is licensed to practice in the United Kingdom.

Does Sian Dyer accept clients outside of the United Kingdom?

Yes, Sian Dyer accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sian Dyer offer?

Sian Dyer offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.

How can I communicate with Sian Dyer?

Sian Dyer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sian Dyer?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.