I have a fun time working with Jose. He’s a very good listener and does his best to help me understand myself.
Jose Pando, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jose is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jose. View 12 reviews
- Speaks English and Portuguese
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jose is great, really helpful, knowledgeable and non judgmental, I feel I can open up about anything.
More about Jose
- 5 years' experience
- Male
- BACP, NCPS
I am a licensed therapist in the UK with over 10 years of experience working as a psychotherapist, counselor, supervisor, and life coach.
Supporting and helping clients, who have a diverse range of concerns such as coping with challenging life changes, depression, anxiety, neurodiversity (Autism / ADHD / individuals and parent support), GLBT-related and relationship issues. Additionally, I have supported clients who have suffered from physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
My approach combines humanistic, psychodynamic, cognitive-behavioral, and rational-emotive therapy.
I will tailor our dialog and treatment plan to meet your individual and specific challenges and needs.
I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am here to support you in that process.
But much more than my words, these are some comments from people that I recently worked with:
"I discussed my anger issues with Jose and the impact they were having on my relationships, especially my marriage. He was able to help me see things from a new perspective and taught me techniques that allowed me to manage things better. I was able to see a change in myself after a few sessions and the improvement to my marriage was clear."
"I started working with José at a time when I was not doing well and couldn't understand what was going on. José allowed me to change my perspective on how I view myself, my surroundings, and my personal history. After a few weeks, things started to change for the better for me, and now after six months, I'm happier and more at ease with life than I have been in a long time. I would highly recommend José for his empathy, professionalism, and understanding."
"I always looked forward to my sessions with José. It felt like he was interested in my overall well-being and ready to change the direction of our discussions whenever I liked. José is a great listener, is very understanding, and gives the right balance of “life emotional support” and just letting me figure things out with guidance.
José gave me space to work through things, and enabled me to have a greater understanding of my feelings and thoughts."
If you feel my experience and skills can help you to find your answers and improve your well-being, I look forward to working with you!
José Pando MBACP NCS
Therapy Languages:
English and Portuguese
Specialties
Addictions
Relationship issues
Self esteem
Depression
Coping with life changes
Stress
Anxiety
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
First responder issues
Gender dysphoria
Hearing impaired
HIV / AIDS
Hoarding
Immigration issues
Infidelity
Intellectual disability
Jealousy
Life purpose
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Somatization
Visually impaired
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 397069 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jose Pando
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have a fun time working with Jose. He’s a very good listener and does his best to help me understand myself.
Jose is great, really helpful, knowledgeable and non judgmental, I feel I can open up about anything.
Responds quickly. Listens attentively and always addresses my concerns. Can't recommend him enough.
José is supportive, caring and a great listener. I really appreciate him.
A kind-hearted human being. José is a great listener and you can hear the experience once you speak to him. He has helped me a lot and I'm grateful to have him helping me in my journey to overcome and take control of my anxiety.
Jose listens and has already, in just a few sessions, pinpointed things to help me take the next steps in helping me. Really appreciate my sessions.
Very professional and very effective. José is good at allowing his clients to reflect and attain their goals.
Great therapist, really enjoy my time with him. If you feel like the change needs to come from you talking instead of a therapist then I would recommend.
José is an understanding and really warm person. I feel he is capable of helping me and supporting me in my growth in a positive way. It's awesome to be able to talk with someone who knows what he is doing and it's also awesome to talk about my emotions and thoughts without filters.
José has helped me a lot over the sessions we've had together. He helped me piece together things in my past to help me deal with things in the present and brought a calm and caring presence throughout.
My need was just to talk to somebody and I find Jose very empathetic and supportive. I would highly recommend him as a therapist.
José has been very considerate, thoughtful and empathetic as a therapist. He's been attentive and always made me feel comfortable to share my thoughts without any issues at all. I would thoroughly recommend him.
Frequently asked questions
Does Jose Pando offer telehealth visits?
Yes. Jose Pando works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jose Pando speak?
Jose Pando speaks English and Portuguese.
How many years of experience does Jose Pando have?
Jose Pando has 5 years of experience.
Where is Jose Pando licensed to practice?
Jose Pando is licensed to practice in the United Kingdom.
Does Jose Pando accept clients outside of the United Kingdom?
Yes, Jose Pando accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jose Pando offer?
Jose Pando offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Jose Pando?
Jose Pando can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jose Pando?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.