I've done a fair bit of personal development and reflection over the years, but in just 3 sessions with Dilnia I gained more insight into myself than I ever managed to do solo. I very much recommend you take a few sessions if you want to gain some insight into your patterns of behaviour.
Dilnia Horton, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Dilnia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Dilnia. View 2 reviews
- Speaks English and Kurdish
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
A true professional! This was my first time reaching out for help/guidance and Dilnia has made it a very comfortable and surprisingly pleasant experience
More about Dilnia
- 12 years' experience
- Female
- BACP
I am licensed in the UK with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & eating disorders. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Relationship issues
Family conflicts
Eating disorders
Parenting issues
Self esteem
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 337697 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dilnia Horton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've done a fair bit of personal development and reflection over the years, but in just 3 sessions with Dilnia I gained more insight into myself than I ever managed to do solo. I very much recommend you take a few sessions if you want to gain some insight into your patterns of behaviour.
A true professional! This was my first time reaching out for help/guidance and Dilnia has made it a very comfortable and surprisingly pleasant experience
Frequently asked questions
Does Dilnia Horton offer telehealth visits?
Yes. Dilnia Horton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dilnia Horton speak?
Dilnia Horton speaks English and Kurdish.
How many years of experience does Dilnia Horton have?
Dilnia Horton has 12 years of experience.
Where is Dilnia Horton licensed to practice?
Dilnia Horton is licensed to practice in the United Kingdom.
Does Dilnia Horton accept clients outside of the United Kingdom?
Yes, Dilnia Horton accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dilnia Horton offer?
Dilnia Horton offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Dilnia Horton?
Dilnia Horton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dilnia Horton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.