Catherine is an amazing therapist. She is a kind, thoughtful and non-judgmental person. She's very solution-oriented and she helps me set concrete, achievable goals to deal with my anxiety. I really appreciate her tips and advice. I look forward to our sessions every week!
Catherine White, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Catherine. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Catherine was a great therapist to speak with. She is non judgmental, and provided a safe space for me to vent about current issues at work and in my personal life. She also gave great tips for coping with situations that I am not able to change, and also how to accept the changes that I need to make. Highly recommend!
More about Catherine
- 12 years' experience
- Female
- BACP
I am licensed in the UK with 12 years of professional counselling experience. I have experience in counselling children, teenagers and adults with relationship issues, family conflicts, domestic abuse, self esteem, self harm, and mental health issues such as depression. I also have experience of working within the criminal justice system.
I believe in treating everyone with respect, sensitivity, and compassion. I work in a relational way meaning I tailor my therapy approach to each individuals needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Relationship issues
Self esteem
Career difficulties
Depression
Coping with life changes
Stress
Anxiety
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 101370 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Catherine White
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Catherine is an amazing therapist. She is a kind, thoughtful and non-judgmental person. She's very solution-oriented and she helps me set concrete, achievable goals to deal with my anxiety. I really appreciate her tips and advice. I look forward to our sessions every week!
Catherine was a great therapist to speak with. She is non judgmental, and provided a safe space for me to vent about current issues at work and in my personal life. She also gave great tips for coping with situations that I am not able to change, and also how to accept the changes that I need to make. Highly recommend!
Catherine makes opening up very easy. She’s very kind and understanding. Her kind nature makes you feel safe with whatever it is you want to share
Frequently asked questions
Does Catherine White offer telehealth visits?
Yes. Catherine White works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine White speak?
Catherine White speaks English.
How many years of experience does Catherine White have?
Catherine White has 12 years of experience.
Where is Catherine White licensed to practice?
Catherine White is licensed to practice in the United Kingdom.
Does Catherine White accept clients outside of the United Kingdom?
Yes, Catherine White accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine White offer?
Catherine White offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Catherine White?
Catherine White can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine White?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.