Rachael Foote is without question the best therapist I have had, after trial and error for too many years
Rachael Foote, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rachael. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Rachael is a wonderful therapist and a true professional. She creates a safe space for conversation and prompts deeper discussion to get the best out of each session. I would recommend her to anyone.
More about Rachael
- 13 years' experience
- Female
- BACP
I am licensed in the UK with 13 years of counselling and mental health experience. I have worked in a variety of settings helping clients with depression, stress, anxiety, overcoming addictions, processing trauma, abuse, eating disorders, cancer diagnosis and treatment. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Eating disorders
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Body image
Cancer
Chronic pain, illness, and disability
Communication problems
Dissociation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 385864 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachael Foote
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachael Foote is without question the best therapist I have had, after trial and error for too many years
Rachael is a wonderful therapist and a true professional. She creates a safe space for conversation and prompts deeper discussion to get the best out of each session. I would recommend her to anyone.
Rachael has been extremely helpful during a very difficult time in my life. I’m glad I was able to have such a fitting match within 24 hrs of signing up for the service.
Rachael's support, understanding, and expertise in addressing PTSD and GAD have made a significant possitive impact in my life over the last 6 months of therapy with her. She is a therapist who fosters trust and a supportive environment which is instrumental in the healing process. I'm grateful to have been matched with her as my therapist.
Rachael has been absolutely wonderful for me. She has helped me to recognize and work on many aspects of myself that I have been aware of but unable to address without help. Therapy is both challenging and uplifting. She is always considerate and empathetic. I look forward to sessions!
I have only had 2 sessions with Rachael but what I’ve gathered is she’s an incredibly kind and patient person. She is very good at what she does and I am exited to have more sessions with her.
Rachael has been my first experience with therapy, and I couldn’t recommend her more. From our first session, she was asking me lots of questions about myself and really trying to get into my brain. I have felt so heard and supported and there has been no judgement at all, only advice and methods to help change my thinking. Amazing :)
Rachel has been amazing! She listens very carefully and is always very professional.
Rachael really listens and understands. Her calm demeanour and professional possitive approach very much help me understand what's going on with my brain. Rachael gives practical suggestions that truly help.
Rachael is very helpful. She listens without judgement and helps give me a clearer perspective on issues/concerns.
Rachael is a great therapist. She helped me help myself around issues of anxiety, intrusive thoughts, and alcohol abuse. I can’t recommend her enough for anyone facing similar issues.
Frequently asked questions
Does Rachael Foote offer telehealth visits?
Yes. Rachael Foote works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachael Foote speak?
Rachael Foote speaks English.
How many years of experience does Rachael Foote have?
Rachael Foote has 13 years of experience.
Where is Rachael Foote licensed to practice?
Rachael Foote is licensed to practice in the United Kingdom.
Does Rachael Foote accept clients outside of the United Kingdom?
No, Rachael Foote does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachael Foote offer?
Rachael Foote offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Rachael Foote?
Rachael Foote can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachael Foote?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.