She is great
Teresa Gray, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 3 reviews
- Great news, Teresa is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Teresa has been my therapist for almost a year now. I reached out for help with career and perfectionism, and Teresa’s kind and insightful manner of hearing me out and helping me come to new conclusions has changed a lot in my approach to work life. She also has very workable advice which I love. I would highly recommend her as a therapist.
More about Teresa
- 3 years' experience
- Female
- NCPS
I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Family conflicts
Self esteem
Career difficulties
Depression
Relationship issues
Grief
Intimacy-related issues
Coping with life changes
Coaching
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-01378 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is great
Teresa has been my therapist for almost a year now. I reached out for help with career and perfectionism, and Teresa’s kind and insightful manner of hearing me out and helping me come to new conclusions has changed a lot in my approach to work life. She also has very workable advice which I love. I would highly recommend her as a therapist.
Teresa is great! Great in understanding issues at work and putting things into perspective and how to resolve issues. She listens well and communicates in depth on solutions as well as putting things in context. Very sympathetic and considerate.
Frequently asked questions
Does Teresa Gray offer telehealth visits?
Yes. Teresa Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Gray speak?
Teresa Gray speaks English.
How many years of experience does Teresa Gray have?
Teresa Gray has 3 years of experience.
Where is Teresa Gray licensed to practice?
Teresa Gray is licensed to practice in the United Kingdom.
Does Teresa Gray accept clients outside of the United Kingdom?
No, Teresa Gray does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Gray offer?
Teresa Gray offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Teresa Gray?
Teresa Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Gray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.