Kate really tailored the therapy to suit me. She is a great listener and gave really sound tips and advice that really helped improve my outlook on life. I highly recommend her as a therapist.
Kate Janach, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kate is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kate. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I am so happy to work with Kate, she is professional and understands my needs.
More about Kate
- 4 years' experience
- Female
- BACP
Life is not always easy, it can bring its fair share of storms, leaving us to seek out a safe place to shelter as we weather those intense and challenging times.
You might be at a crossroads in your life, feeling stuck, overwhelmed, or maybe something has happened to you recently, such as a bereavement, the end of a relationship, a traumatic experience - or perhaps things have happened to you in the past that you are still struggling to come to terms with.
My aim is to be that warm and safe shelter, providing a confidential space where together, we can explore these experiences, and how you feel about them. My aim is to listen with empathy and respect, and without judgement.
My role is not to advise, or to tell you what to do, but rather to support you as you look at some of the difficulties you have been facing, giving you the time and the space to understand what you have been through, to think about what is important to you, and to figure out what you want for your future.
A big part of counselling is finding the right counsellor that you feel comfortable to work with and if we decide that we are a good fit, together we will build the foundations, creating the ‘shelter’ in which we will work, it will be our regular place to meet and your safe space to be heard.
I am an integrative counsellor, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques used should be specific to you as an individual person.
My background is in general and mental health nursing, so especially understand the pressures and strains on those working in the health care and medical field. I am a qualified and fully insured counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). However, beyond my qualifications and experience, I believe that it is the relationship that we create between us that is imperative to the work we do together.
As a member of the British Association for Counselling and Psychotherapy (BACP), I am committed to the highest professional, moral, and ethical standards in my work
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Coping with life changes
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-love
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Licenses
- BACP · United Kingdom · 393371 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kate Janach
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kate really tailored the therapy to suit me. She is a great listener and gave really sound tips and advice that really helped improve my outlook on life. I highly recommend her as a therapist.
I am so happy to work with Kate, she is professional and understands my needs.
The sessions with Kate are extremely insightful and helping a lot. She always understands my issues and feelings and adjusts just perfectly. She constantly checks-in with me during the sessions in order to make sure we are on the same page. Kate is very understaning and with her I'm condifent that I'll be able to practice more self-love and compassion towards myself creating a strong and real basement for improvement without being to hard on myself. It's a real pleasure talking to her each time an even after a few sessions things feel very managable, which is super motivating. I think Kate is an extremely experienced but also empathetic therapist. Another thing I value is her being so non-judgmental and open. That creates a place of trust and safety. I am really grateful to work with Kate and I can very strongly recommend working with her.
Kate has been brilliant at listening to my experiences and challenges, as well as reassuring me and validating me in my concerns and thoughts. Kate always looks beyond to see what the root cause of the problem is, which I find really helpful as it's difficult to be objective with your own issues.
Frequently asked questions
Does Kate Janach offer telehealth visits?
Yes. Kate Janach works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kate Janach speak?
Kate Janach speaks English.
How many years of experience does Kate Janach have?
Kate Janach has 4 years of experience.
Where is Kate Janach licensed to practice?
Kate Janach is licensed to practice in the United Kingdom.
Does Kate Janach accept clients outside of the United Kingdom?
Yes, Kate Janach accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Kate Janach?
Kate Janach can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kate Janach?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.