Maria is always very clear and understanding in her communication with me, and provides a compassionate space to talk through what is on my mind. I really appreciate the structured approach we’ve used and found it very helpful not only for dealing with difficult or traumatic events, but also for setting plans and goals for the future. I would highly recommend her to anyone seeking therapy!
Maria Sardina, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Maria is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Maria. View 23 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Maria is a communicative and intuitive therapist who creates a safe, supportive space for clients. Highly recommend.
More about Maria
- 10 years' experience
- Female
- NCPS
Hi, I am Maria and I am a professionally qualified and experienced Integrative Counsellor, Hypnotherapist and Life coach.
Since 2010, I’ve helped my clients break through the obstacles that seem to be holding them back in life. They have all agreed that life is too short to be unhappy, unsure, or unfulfilled.
I offer a safe space to explore difficulties as well as hopes and dreams. Using a collaborative and non-judgemental approach, I offer both long and short term therapy, and enjoy working with a diverse range of people.
I use a combination of approaches that bring together different elements of psychological therapies. I believe there is no single approach that can treat each client in all situations.
My focus is always to help individuals with whatever problems they may present, and that they feel they actually want help with. I can help you to achieve your goals through coaching, hypnotherapy, psychotherapy and counselling.
I enjoy helping people improve their relationship with themselves as they go through their journey of discovery, working with specific issues relating to their past desired future.
I have over 10 years experience working with health related issues, 5 years in a hospital setting - including health anxiety, living with uncertainty, adjustment to and living with cancer, chronic and non curative illnesses. This experience has enabled me to work effectively with people who are suffering with long Covid symptoms.
My work is as an adjustment to you and your needs. A collaborative process between us. I achieve this by using my experience of helping people and by providing a safe, confidential, caring, comfortable, understanding and non-judgemental space. I listen to you, and design a personalised therapy plan customised specifically for you and your own individual needs.
So whether you suffer from anxiety, need help with your alcohol intake, fears, weight, addictions, trauma, gambling, stress, accepting and managing a medical diagnosis within your mindset, life direction, relationship issues or other. Book an appointment with me and take back control of your mindset and your life.
In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in development.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · MS00P18 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Maria Sardina
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Maria is always very clear and understanding in her communication with me, and provides a compassionate space to talk through what is on my mind. I really appreciate the structured approach we’ve used and found it very helpful not only for dealing with difficult or traumatic events, but also for setting plans and goals for the future. I would highly recommend her to anyone seeking therapy!
Maria is a communicative and intuitive therapist who creates a safe, supportive space for clients. Highly recommend.
I was sceptical at first at the whole ideal of therapy but she reassured me and is already helping me when i didnt think i could be helped and is really accepting and understanding
I have been working with Maria for two years now. She is very flexible and always knowledgable with what I’m up to and where I need help. She has helped with career goals, relationships and my own self confidence. Would highly recommend her.
a really nice and kind person ✨️
Excellent care and expertise. Highly professional with experienced insight. Very highly recommended. I hope to continue to improve on my goals and targets.
I’m very impressed with Maria. She has a gift to understand the story behind our story. Maria knows how to direct us to where we need to be/go or to what we need to learn. And she very expertly and patiently reminds us of our room for improvement. I love working with her!
Maria and I have been working together for over a year and I know that our therapeutic alliance has helped me grow into the person I am today.
Maria has been really helpful as a guide, mentor and life coach. She is empathetic, understanding and patient. Highly recommended from my side.
I had the best experience with Maria! She definitely helped me to overcome health anxiety with listening to my concerns and leading me in the right direction.
I've only been in seasion with Maria a short time now but I've learned so much. She is really helping me open up and find a new way forward with my life. I feel very comfortable with her, hes such a good listener. I really appreciate the help she's giving me.
Maria is always supportive, kind and compassionate with me. I was able to trust her with the most personal aspects of my life and learned from her advice. I have benefitted immensely in my own happiness and equanimity.
Maria has a genuinely kind and comforting energy. She listens and has no sign of judgement in any way. I may have only had 3 sessions with her, but I feel confident that she will help me find a way to deal and cope with my mental health and discover the root of my problems. I highly recommend her for grief, ADHD and anxiety issues.
Maria gets results from the moment you start speaking with her. She's a good listener and seems to know exactly which direction to send you in. I was a skeptic to begin with, but I've found working with her is really beneficial and I'm learning life-skills that'll serve me for years.
Maria is really nice. She makes me feel comfortable about expressing different thoughts and provides me with alternative scenarios that are enlightening for my situation. Thanks Maria
Maria is an empathetic and compassionate therapist who approaches our sessions with a gentle demeanour and a genuine desire to help. She listens carefully and encourages me to reflect on behaviours of mine that are self-harming. She has come up with tangible solutions or ideas to improve various aspects of my life, including work, parenting and friendships and family relations. She has a positive and bright energy that has been a valuable source of support in this challenging period. Thank you, sweet Maria!
I’ve been working with Maria since just before Christmas and she is just amazing! I feel like I’ve finally got my life back on track somewhat and having someone who understands and can give the advice and guidance I need for routine, balance and stress relief has really helped my day to day and out look on life. I love our sessions and have been a lot happier since starting.
Maria has helped me tremendously. From early on, she recognised my underlying issues and needs, not just the symptoms I could see myself. Her expertise and advice are extremely valuable, but what shines through for me is Maria's compassion. She makes our sessions a safe place to talk about sensitive and difficult issues without embarrassment or shame, and helps me find ways to deal with them.
I have been receiving therapy session from Maria for a few months now, and I couldn’t recommend her enough. Maria is a wonderful listener, and always addresses every concern with such care and kindness. I felt very comfortable with Maria from our very first session as she is really friendly and warm.
Maria is a warm and supportive therapist who really listens to your needs. She's very helpful but also gives you space to express your feelings.
Very understanding and results so far (though early) seem very promising. I have seen another therapist in the meantime but still find my experience with Maria far more engaging
I found Maria as my second therapist on BetterHelp, right before i was prepared to give up therapy as an option for me. I was so prepared to move away from sorrow but i didn't know how, i was numb and stuck in unhappiness . She showed up as a ray of sun, right from the first session she gave me so much hope and she taught me how to move on and find joy in life again. I cannot thank her enough for everything she has done for me.
I was nervous at the beginning but now 3 weeks in Maria has helped me massively and I’m truly thankful for speaking to her and can’t recommend her enough
Frequently asked questions
Does Maria Sardina offer telehealth visits?
Yes. Maria Sardina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Maria Sardina speak?
Maria Sardina speaks English.
How many years of experience does Maria Sardina have?
Maria Sardina has 10 years of experience.
Where is Maria Sardina licensed to practice?
Maria Sardina is licensed to practice in the United Kingdom.
Does Maria Sardina accept clients outside of the United Kingdom?
Yes, Maria Sardina accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Maria Sardina offer?
Maria Sardina offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Maria Sardina?
Maria Sardina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Maria Sardina?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.