Perla Ray, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Perla is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in California

More about Perla

17 years' experience
Female
LMFT

I am Dual licensed in California with 17 years of professional work experience. I am a Licensed Marriage and Family Therapist, and was awarded a certification as a Licensed Advanced Alcohol and Drug Counselor. I have experience in helping clients with stress and anxiety, depression in all life cycles, struggling young adults , coping with chemical dependency, trauma and abuse, healing from toxic relationships & bipolar disorder to name a few. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment in order to achieve healing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Addictions Trauma and abuse Bipolar disorder Depression Abandonment Aging and Geriatric Issues Antisocial Personality Attachment issues Avoidant Personality Blended Family Issues Body image Caregiver issues and stress Chronic pain illness and disability Co-morbidity Codependency Commitment Issues Communication problems Control issues Coping with Natural or Human-Caused Disaster Dependent Personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Emptiness Family of Origin Issues Family Problems First Responder Issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Midlife crisis Mood disorders Multicultural Concerns Narcissism Obsessions Compulsions and OCD Panic disorder and panic attacks Paranoia Personality Disorders Polyamory / Nonmonogamous Relationships Postpartum Depression Post-traumatic stress Prejudice and Discrimination Seasonal Affective Disorder (SAD) Self-Harm Self-love Sex Addiction Sexual Assault and Abuse Sexuality Smoking/Vaping Cessation Social anxiety and phobia Somatization Trichotillomania Women's issues Workplace issues Young Adult Issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

Perla Ray's National Provider Identifier (NPI) is 1437333275.

LMFT · California · 49021 · Expires November 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Perla Ray offer telehealth visits?

Yes. Perla Ray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Perla Ray speak?

Perla Ray speaks English.

How many years of experience does Perla Ray have?

Perla Ray has 17 years of experience.

Where is Perla Ray licensed to practice?

Perla Ray is licensed to practice in California.

Does Perla Ray accept clients outside of the United States?

No, Perla Ray does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Perla Ray offer?

Perla Ray offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Perla Ray?

Perla Ray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Perla Ray?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.