I feel Paula understands to a degree already how I feel and it is helping me to open up and realise everyone deals with things in their own way.
Paula North, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Paula is great really recommend! She’s friendly and understanding
More about Paula
- 4 years' experience
- Female
- BACP
Hi I'm Paula. and firstly a warm welcome, it is important to find the right counselor for you. So please take the time to read through my profile and be assured i will endeavor to work with you in the best way possible.
I am licensed in the UK with 3 years of professional work experience in counselling.
I have experience in helping clients overcome stress, anxiety, trauma and abuse and gain self esteem and confidence,
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Everyone, at times, can find life a struggle. Whether its events that we are finding difficulty with in the 'here and now' or past issues that are still holding us back. Sometimes we can feel "stuck" in life and can find it hard to decide which road to take.
Anxiety, depression, stress and fear may become overwhelming, or run too deeply, for you to talk to family or friends, or you may worry about the impact of disclosure with loved ones. Or you may find that you and your partner cannot seem to be able to resolve your relationship issues or difficulties on your own. If you want to talk about what is happening in your life, I can provide you with a safe space to be yourself, to speak out those unspoken thoughts and put words to those feelings. Having the space to talk through your problems confidentially with an understanding, non-judgmental and empathetic professional can make all the difference to your quality of life.
I believe that everyone is unique and as a result have different issues. Therefore different issues need different approaches. I use an integrative approach which uses the best bits from many counselling modalities and is adaptable and flexible depending on your type of issue.
Before becoming a counselor i worked in the voluntary sector helping vulnerable people with a whole range of different and complex issues. I co-created and delivered an award winning Mental Health Program called 'Take the Weight of your Mind' which aim was to build self-esteem, emotional resilience and empowerment.
I facilitate and enhance personal growth and insight with the ultimate goal of empowering you to change and move forward in life. I also aim to enable you to maintain what you have learnt in therapy, I will help you to develop new skills and strategies so you have the tools to cope when new problems arise, so you have more control of your life.
My ethos is all around personal empowerment and often this entails changing your thinking about yourself and the world around you. I believe that if you can change your thinking you can change your life.
The right help can bring your life back into balance and help you be properly mindful of your well-being.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 386877 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula North
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel Paula understands to a degree already how I feel and it is helping me to open up and realise everyone deals with things in their own way.
Paula is great really recommend! She’s friendly and understanding
Paula has been really good at changing my mindset from trying to understand the manipulator in my life to learning techniques to mitigate the damage they are causing. She did this by really listening to what has been going on and adapting her therapy plan to suit what issues had come up every week. I am grateful for her advice and believe that I have benefitted from her experience and kind words.
My time with Paula has been my first experience in therapy. She has been invaluable in helping me navigate what's been quite a difficult time for me. Paula's experience and expertise in different approaches has allowed for a free-flowing and flexible framework to help me find sense and clarity in my thinking. Paula has been incredibly encouraging and supportive of me and my time with her is definitely time well spent.
Paula is an amazing therapist who helps with self confidence and understanding that limitations due to trauma. She explained isn't something that you should push down to make people more comfortable. She explains boundaries and how to talk about things that upset you in a healthy way allowing you to feel comfortable in yourself and also making relationships healthier with others. I would highly recommend her
Paula was such an important contact point for me to have when I was at a really low point. She was patient, empathetic, and always centred the conversation on how I felt about approaching things in different ways. She gave me a space to speak about my feelings openly without feeling judged, and helped me formulate strategies for coping with difficult times and negative thoughts. These are coping mechanisms I can take forward with me, and I’m very grateful for my sessions with Paula.
She's a therapist who focuses on building yourself which I didn't know I needed. She's all about empathy for the self and increasing self confidence which is in my opinion the first step to getting better as without believing in yourself you can't do anything
Paula has been very supportive, non judgemental and flexible with how things are done. She is calm and reassuring and very knowledgeable and experienced. Very happy with her so far.
Frequently asked questions
Does Paula North offer telehealth visits?
Yes. Paula North works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula North speak?
Paula North speaks English.
How many years of experience does Paula North have?
Paula North has 4 years of experience.
Where is Paula North licensed to practice?
Paula North is licensed to practice in the United Kingdom.
Does Paula North accept clients outside of the United Kingdom?
No, Paula North does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula North offer?
Paula North offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Paula North?
Paula North can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula North?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.