Amreeta is a good listener, remembers, understands and empathizes. I feel in good hands with her. She guides gently and gives me the space I need. The past nine months of my journey with her has been so rewarding, I literally feel different as the world transform in front of my eyes. I don't know yet when I will can "let go of her hand" yet, but deep down I just know I am getting there.
Amreeta Chapman-Aujayeb, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Amreeta is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Amreeta. View 14 reviews
- Speaks English, French, and Hindi
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Amreeta has, without a doubt, changed my life. She has guided me through some of my darkest days. Her skills as a therapist are remarkable, she’s known the support I’ve needed when I haven’t known why I feel how I feel. The information she has provided me with has made me a better person and parent. I cannot recommend Amreeta highly enough.
More about Amreeta
- 15 years' experience
- Female
- BACP
I am licensed in the UK with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence.
I started my journey as a therapist thirty years ago with a Masters in Clinical Psychology, then progressed to Therapeutic Counselling, Hypnotherapy and currently I am doing my Doctorate level Training to become a Professor in Psychotherapy, with an aim of teaching Counselling and Psychotherapy around the world.
My clients come from different cultural backgrounds as I lived in Mauritius, India and England. I am settled in the UK since 2002 and I speak English, French and Hindi/Urdu. I work with children above 12 years as well as couples as I have been in the therapy world for over twenty years.
My experience has helped me work with complex trauma, sexual abuse, Domestic Violence, BPD, Co dependency in relationships, surviving Narcissitic/mental abusive relationships and PTSD among other complex issues.
But I also have clients who want short term, solution focused or Technique based work with regards to confidence building, self esteem, anger, sleep/insomnia, anxiety, fears etc...
The same symptoms can be indicative of few years of stress or indicative of childhood abuse; The job of a therapist is to help clients understand their symptoms as well as have a working alliance with the client of how to find the solution with regards to their blocks or damage that the symptoms are creating in their clients' lives.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Abandonment
Adoption and foster care
Antisocial personality
Avoidant personality
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 100132 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Amreeta Chapman-Aujayeb
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amreeta is a good listener, remembers, understands and empathizes. I feel in good hands with her. She guides gently and gives me the space I need. The past nine months of my journey with her has been so rewarding, I literally feel different as the world transform in front of my eyes. I don't know yet when I will can "let go of her hand" yet, but deep down I just know I am getting there.
Amreeta has, without a doubt, changed my life. She has guided me through some of my darkest days. Her skills as a therapist are remarkable, she’s known the support I’ve needed when I haven’t known why I feel how I feel. The information she has provided me with has made me a better person and parent. I cannot recommend Amreeta highly enough.
It was perfect, she has every skills a therapist needs. She knew perfectly what to say to me at what time, when listen, and I just feel so much better today after my sessions with her. I will recommand her to everyone without any hesitation. Thank you for everything
She is THE therapist I needed, she listen and find the problem or the thing to work on with the good words. I highly recommand her .
I remember my first session as me just telling her a whole lot of different things while she mostly just listened patiently until i finished and then wrapped the whole thing up in a way that made me felt so understood, to an impressive point actually. Also she remembers everything you tell her. Would recommend
Amreeta is brilliant, I’m a very guarded person and I’ve felt extremely safe talking with Amreeta about difficult situations. Amreeta has guided me through and given me the tools to better myself. I’m so grateful to have her as my therapist.
I’m still in the process of working with Amreeta and she’s been a guiding light to areas in my life that I’ve locked away or am unconcious of. She’s patient, kind and I’ve grown to be comfortable in her presence.
Amreeta can be characterized by her calm energy and slow and empathetic head nods. She makes you feel heard and seen while challenging the ideas of who you thought you were. She came through for me at my darkest moments and became a firm and encouraging hand leading me forward, all to tell me that kind of strength was inside me from the beginning. I highly recommend Amreeta as a therapist.
Just the first session already showed great expertise, sharp observational skills and attentive listening.
Amreeta is very well qualified to assist with the type of therapy I need and always offers great support and guidance.
Amreeta has been extremely, kind, personable and professional throughout our sessions. She has a calming presence and has a great ear for picking up the subtleties which is really helping me work through some difficult topics. She has been really helpful so far and would definitely recommend her.
Amazing!!!
Great first few sessions with Amreeta
Amreeta is a pleasure to work with. She takes time to listen to my problems and provides constructive and reflective input on our conversations. I feel comfortable with Amreeta and would recommend her to any of my friends
Frequently asked questions
Does Amreeta Chapman-Aujayeb offer telehealth visits?
Yes. Amreeta Chapman-Aujayeb works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Amreeta Chapman-Aujayeb speak?
Amreeta Chapman-Aujayeb speaks English, French, and Hindi.
How many years of experience does Amreeta Chapman-Aujayeb have?
Amreeta Chapman-Aujayeb has 15 years of experience.
Where is Amreeta Chapman-Aujayeb licensed to practice?
Amreeta Chapman-Aujayeb is licensed to practice in the United Kingdom.
Does Amreeta Chapman-Aujayeb accept clients outside of the United Kingdom?
No, Amreeta Chapman-Aujayeb does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Amreeta Chapman-Aujayeb offer?
Amreeta Chapman-Aujayeb offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Amreeta Chapman-Aujayeb?
Amreeta Chapman-Aujayeb can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Amreeta Chapman-Aujayeb?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.