Liz was very attentive of my needs and what I hoped to achieve through therapy and counselling. Liz was flexible with her approach as my schedule tends to be all over the place. She has helped greatly to move ahead with my life and issues.
Liz Elshaw, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Liz is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Liz. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Has let me just talk about what I want to talk about, following just that right path and asking questions, as well as pointing out different points of view on thoughts. Patient and a great listener. She has helped my confidence in places where there were none.
More about Liz
- 6 years' experience
- Female
- BACP
I am a UK trained counsellor with 6 years of professional therapeutic work experience, including with working with autism and ADHD. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you.
Specialties
Stress
Anxiety
Grief
Parenting issues
Depression
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 395360 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Liz Elshaw
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Liz was very attentive of my needs and what I hoped to achieve through therapy and counselling. Liz was flexible with her approach as my schedule tends to be all over the place. She has helped greatly to move ahead with my life and issues.
Has let me just talk about what I want to talk about, following just that right path and asking questions, as well as pointing out different points of view on thoughts. Patient and a great listener. She has helped my confidence in places where there were none.
If I was once levitating with anxiety - I’m definitely down to a very low hover with Liz to talk to. Top marks!
Liz is a lovely women! Who has excellent listening skills and couldn’t recommend her enough.
Frequently asked questions
Does Liz Elshaw offer telehealth visits?
Yes. Liz Elshaw works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Liz Elshaw speak?
Liz Elshaw speaks English.
How many years of experience does Liz Elshaw have?
Liz Elshaw has 6 years of experience.
Where is Liz Elshaw licensed to practice?
Liz Elshaw is licensed to practice in the United Kingdom.
Does Liz Elshaw accept clients outside of the United Kingdom?
No, Liz Elshaw does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Liz Elshaw offer?
Liz Elshaw offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Liz Elshaw?
Liz Elshaw can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Liz Elshaw?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.