Sandra is exactly what I need right now. Supportive but also direct, kind and inspiring/coming with good ideas. I’m making progress largely thanks to her
Sandra Holden, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sandra. View 2 reviews
- Great news, Sandra is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sandra is fantastic and in only 4 sessions I feel she has helped me deal with internal issues, self esteem, anxiety and other issues. Better is kinda pricy but a good service
More about Sandra
- 12 years' experience
- Female
- BACP
I am licensed in the UK with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 82435 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandra Holden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sandra is exactly what I need right now. Supportive but also direct, kind and inspiring/coming with good ideas. I’m making progress largely thanks to her
Sandra is fantastic and in only 4 sessions I feel she has helped me deal with internal issues, self esteem, anxiety and other issues. Better is kinda pricy but a good service
Frequently asked questions
Does Sandra Holden offer telehealth visits?
Yes. Sandra Holden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Holden speak?
Sandra Holden speaks English.
How many years of experience does Sandra Holden have?
Sandra Holden has 12 years of experience.
Where is Sandra Holden licensed to practice?
Sandra Holden is licensed to practice in the United Kingdom.
Does Sandra Holden accept clients outside of the United Kingdom?
No, Sandra Holden does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Holden offer?
Sandra Holden offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Sandra Holden?
Sandra Holden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Holden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.