Mary is very uplifting. She is easy to reach when needed. She focuses and emphasizes on the positive parts of your life. I enjoy her process!!
Mary Dowd, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Mary. View 11 reviews
- Great news, Mary is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
She is very attentive, knowledgeable, and open minded.
More about Mary
- 25 years' experience
- Female
- LCMHC
I am licensed in North Carolina with 25 years of professional work experience. For the last several years I have worked with military members and their families. I am a veteran myself, though I have worked with a wide variety of people. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Your past does not have to determine your future. I look forward to joining you on your journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Career difficulties
Family conflicts
Grief
Parenting issues
Anger management
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Veteran and Armed Forces Issues
Post-traumatic stress
Self-love
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Mary Dowd's National Provider Identifier (NPI) is 1184030546.
- LCMHC · North Carolina · 10830 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Mary Dowd
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Mary is very uplifting. She is easy to reach when needed. She focuses and emphasizes on the positive parts of your life. I enjoy her process!!
She is very attentive, knowledgeable, and open minded.
Mary is extremely caring. She listens to what I have to say, asks leading questions and praises my self work! She texts regularly to check in. I really like that! I feel like I’m actually getting better and feeling better! At least on the correct path! She’s amazing!!
Mary is a wonderful listener, gives ample space to speak and feel emotions without intrusive opinions; and has incredible knowledge to intrapersonal relationships. While we are early on in our relationship, I’ve had much therapy experience and have been thrilled with her expertise early on. Highly recommend!
Mary has been compassionate, insightful, and supportive of us , as we have transitioned to retirement, and coped with our son’s alcoholism. She also has challenged us with questions and is awesome at engaging us until we reach resolution. Thank you, Mary. We will miss you and feel like we can always get back in touch. You are a blessing!
She is awesome! She gets me and checks in on me often. I am very thankful for her!!
I am beyond blessed to have Marry as my counselor. I trust her advice and feel like I have known her much longer than a month
Mary was absolutely amazing! She was the first therapist I have ever seen and was able to help me in such amazing ways!!
Mary is wonderful and I enjoy our sessions. She is really helping me.
Willing to work with my schedule and very empowering. I appreciate her time.
Mary is the best therapist I have ever been too. In such a short time I was able to gain clarity and understanding with the grief and issues with my son. Honestly? I’m not sure what I would have done, had I not received her professional guidance as quickly as possible. I was in a very dark space when I started with Mary, she has many years experience as well, which is why I chose her in the first place. She has gone above and beyond my expectations! Thank you so much!!
Frequently asked questions
Does Mary Dowd offer telehealth visits?
Yes. Mary Dowd works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Dowd speak?
Mary Dowd speaks English.
How many years of experience does Mary Dowd have?
Mary Dowd has 25 years of experience.
Where is Mary Dowd licensed to practice?
Mary Dowd is licensed to practice in North Carolina.
Does Mary Dowd accept clients outside of the United States?
No, Mary Dowd does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Dowd offer?
Mary Dowd offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Mary Dowd?
Mary Dowd can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Dowd?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.