Great so far
Zoe Brook, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Zoe is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Zoe. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Zoe
- 9 years' experience
- Female
- BACP
I am licensed as a psychotherapist in the UK with 9 years of professional work experience. My initial qualification and training was in Cognitive Behavioural Therapy (CBT).
Since that time I have gone on to complete training a number of other associated therapies. These are often called 'third wave' therapies which have their roots in original CBT but have evolved to incorporate different elements, such as mindfulness and self-compassions. These different therapies share many processes but they allow me to provide a richer and more personalised therapy.
Of these CBT-realted therapies , I particularly enjoy working with Acceptance and Commitment Therapy (ACT) and have found that it offers clients a new perspective on their thoughts and feelings, along with the skills to make some meaningful and Lon-term changes in their lives.
I'm aware there's a lot 'therapy talk going on above! For you, the client, the important thing is however we work it is seamless and directed towards your life and what is uniquely important to you.
I have experience in helping clients with stress and anxiety, self esteem, and depression.
Whatever communication means you choose to access your therapy - video, phone, live chat or messaging - my aim is to create a space where you feel as comfortable and relaxed as possible during what can be a particularly stressful time in your lives.
For some, therapy might be the first time they have opened up about what they are going through and it can feel like a big step into the unknown. Others may feel more confident in reaching out. Either way it is important you feel listened to and understood from the outset. Together we can then explore and make sense of what is going on for you in order to find the most-effective approach moving forwards
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Self esteem
Depression
Trauma and abuse
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Self-harm
Social anxiety and phobia
Young adult issues
Licenses
- BACP · United Kingdom · 388290 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Zoe Brook
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great so far
Frequently asked questions
Does Zoe Brook offer telehealth visits?
Yes. Zoe Brook works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Zoe Brook speak?
Zoe Brook speaks English.
How many years of experience does Zoe Brook have?
Zoe Brook has 9 years of experience.
Where is Zoe Brook licensed to practice?
Zoe Brook is licensed to practice in the United Kingdom.
Does Zoe Brook accept clients outside of the United Kingdom?
No, Zoe Brook does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Zoe Brook?
Zoe Brook can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Zoe Brook?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.