Dr Garrett has been great to work with. She listens very well and provides perspective on things happening in my life. She’s really good at meeting me where I was and adjusting to provide the format that worked best for me. I would highly recommend her.
Dr. Jenay Garrett, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jenay is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jenay. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
Dr. Garrett is great at listening as well as prompting new thought patterns and perspectives. She doesn't tell me what I may want to hear and instead stretches me to look at the reality of certain situations and explore where my reactions are truly stemming from. She has given good advice and encourages me to work past the immediate symptom. I greatly appreciate the sessions I have had with her so far.
More about Jenay
- 14 years' experience
- Female
- LPC
Greetings! First, I want to commend you for taking this major step. I am a Licensed Professional Counselor in Virginia with 13 years of professional work experience in mental health/human services. It is my belief that we all have experiences in life that can cause us to feel angry, nervous, ashamed, hurt, disappointed, confused, unbalanced, or confused just to name a few emotions. Through my years of experience working, I have learned that experiences left unresolved have the potential for a negative impact on how a person views themselves, their life, and their support. My mission as a counselor is to “help others journey to a space of peace,” by providing a space/environment where you can explore and process the necessary topics.
I specialize in helping clients who experience trauma, anxiety, depression, and abuse. Additionally, stress, lack of motivation, low self-esteem/confidence, & relationship issues are also areas of focus in which I also have experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize an integrated approach which includes CBT, Trauma Informed Care, Motivational Interviewing (MI), DBT skills, EMDR, and Person-Centered approaches to help my clients process their feelings/emotions in a healthy manner. I hope, that our experience will help you create new ways to cope with stressors/triggers.
I provide individual and group counseling services for individuals ages 12 years old and up. So, if you are struggling with depression, anger management, relationship problems, anxiety, trauma, or life changes and I would love to help you work through this season of your life. Taking the first step and signing up for therapy takes courage, and I look forward to helping you on this journey!
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Infidelity
Jealousy
Midlife crisis
Multicultural concerns
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexual assault and abuse
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Jenay Garrett's National Provider Identifier (NPI) is 1558860585.
- LPC · Virginia · 0701007401 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Jenay Garrett
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr Garrett has been great to work with. She listens very well and provides perspective on things happening in my life. She’s really good at meeting me where I was and adjusting to provide the format that worked best for me. I would highly recommend her.
Dr. Garrett is great at listening as well as prompting new thought patterns and perspectives. She doesn't tell me what I may want to hear and instead stretches me to look at the reality of certain situations and explore where my reactions are truly stemming from. She has given good advice and encourages me to work past the immediate symptom. I greatly appreciate the sessions I have had with her so far.
Excellent! Really comfortable experience.
Oh, she’s absolutely amazing. Her personality is one of a kind. I like that I could open up to her and it’s not like a therapy it’s more of just talking to someone it’s more personal definitely one of the best therapists I’ve encountered in a long time, and I look forward to working with her. And I definitely appreciate the fact that she makes me feel justified in the emotions. I feel inside of like a crazy person which I appreciate. Also the fact that she specialize in trauma definitely helps, at least in my case. 10 out of 10 would definitely recommend.
I love her energy! She really listens and understand me a lot. We have only had a few sessions, but I have been able to trust her. She is amazing!
I immediately connected with Dr. Janay. She is a great listener. She picks up on subtle clues to my struggles, offering awareness to what I may have overlooked. I enjoy the exercises she leaves me with for the days between sessions, finding them helpful and insightful. I also get the sense that she has had her own struggles and has done the work on herself to allow you to do the work on yourself. I’m so glad BetterHelp matched me with her.
Frequently asked questions
Does Dr. Jenay Garrett offer telehealth visits?
Yes. Dr. Jenay Garrett works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Jenay Garrett speak?
Dr. Jenay Garrett speaks English.
How many years of experience does Dr. Jenay Garrett have?
Dr. Jenay Garrett has 14 years of experience.
Where is Dr. Jenay Garrett licensed to practice?
Dr. Jenay Garrett is licensed to practice in Virginia.
Does Dr. Jenay Garrett accept clients outside of the United States?
No, Dr. Jenay Garrett does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Jenay Garrett offer?
Dr. Jenay Garrett offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Jenay Garrett?
Dr. Jenay Garrett can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Jenay Garrett?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.