Caroline is incredible kind therapist and it was very clear to me from the start how skilled and experienced she is in what she does. She listened to me and asked the right questions, pointed out right things, suggested the right points of view and approaches and more. I am very lucky she was my therapist and helped me tremendously during the therapy (half a year I believe it was, maybe a bit more) Thank you so much, Caroline ^^
Caroline Tanton Parham, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Caroline. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
In a few months I’ve gotten to a point where I understand my emotions and habits enough that it has had a positive impact on both my marriage and my working relationships. Caroline is brilliant.
More about Caroline
- 5 years' experience
- Female
- BACP
I am licensed in the UK with 7 years of professional work experience.
My degree is in Psychology and my Post Grad Dip is in Integrative Counselling.
I am a registered member of the British Association of Counselling Psychotherapy (MBACP).
I am also registered with the British Psychology Society (GMBPsS).
I have experience working with clients that struggle with stress, anxiety, panic disorders low motivation, low self esteem, a lack of confidence and self-worth, & depression.
I have experience working with Borderline Personality Disorder, Bipolar, suicidal thoughts and self-harming.
I work with age groups from School age and above.
I work with Neurodivergent students/clients on a daily basis (ADHD, ADD and Autism) I work with the client to understand the effects and challenges these can have on daily life . We will look at ways to manage day to day obstacles that are sometimes hard to navigate.
To help gain a more focused way of thinking.
I work with my clients to create an open, authentic, empathetic relationship and safe environment for them to explore their difficulties and daily challenges they may encounter.
Being trained in a multifaceted type of talking therapy I can offer a therapy tailored to your needs, whether this is by changing how you process information that is having a negative effect on yourself.
Finding solutions for particular problems.
Challenging your negative thoughts and looking at them in a more realistic way.
Looking back into problematic childhoods and analysing what happened then and the effect it is having on the here and now.
I aim to create a relationship with my client where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out help in a point of time in your life when you are feeling vulnerable.
I will help to guide you and give you tools, in order to work towards a more fulfilling and happier life and to take the first steps towards a change.
For you to realise it's alright not to be alright but you are not alone.
I am here to support & empower you in your journey.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
ADHD
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Eating and food-related issues
Emptiness
Family problems
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 185321 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caroline Tanton Parham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Caroline is incredible kind therapist and it was very clear to me from the start how skilled and experienced she is in what she does. She listened to me and asked the right questions, pointed out right things, suggested the right points of view and approaches and more. I am very lucky she was my therapist and helped me tremendously during the therapy (half a year I believe it was, maybe a bit more) Thank you so much, Caroline ^^
In a few months I’ve gotten to a point where I understand my emotions and habits enough that it has had a positive impact on both my marriage and my working relationships. Caroline is brilliant.
I started off having a fair bit of obstacles that have been building up. For the longest time, I kept my problems to myself and did not need to talk about them. That lasted only to a certain extent, as these problems started to surface, causing me a lot of trouble. I was sceptical about therapy and was usually put off the idea. However, thanks to my girlfriend, I made my first step. After a few sessions, talking about my state was calming and helpful, especially knowing the person was listening and answering the right questions so I could start to understand my roadblocks better and shed new light on them. I would have never come this far without the help of caroline. It may have taken me longer or never at all. I'm still working on myself and my self-esteem. However, that road is much smoother and more direct than if I had to do it alone.
Frequently asked questions
Does Caroline Tanton Parham offer telehealth visits?
Yes. Caroline Tanton Parham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Tanton Parham speak?
Caroline Tanton Parham speaks English.
How many years of experience does Caroline Tanton Parham have?
Caroline Tanton Parham has 5 years of experience.
Where is Caroline Tanton Parham licensed to practice?
Caroline Tanton Parham is licensed to practice in the United Kingdom.
Does Caroline Tanton Parham accept clients outside of the United Kingdom?
Yes, Caroline Tanton Parham accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caroline Tanton Parham offer?
Caroline Tanton Parham offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Caroline Tanton Parham?
Caroline Tanton Parham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Tanton Parham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.