The Doc is great. Good sense of humor and I feel like she really listens and gives good advice.
Dr. Theresa McDowell, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Theresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Theresa. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Dr. McDowell is friendly, energetic and capable. I would strongly recommend her.
More about Theresa
- 12 years' experience
- Female
- LICSW
I am licensed in Washington with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
Impulsivity
Infidelity
Intellectual disability
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Dr. Theresa McDowell's National Provider Identifier (NPI) is 1053636852.
- LICSW · Washington · LW00007952 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Theresa McDowell
All reviews have been submitted by clients after seeing the provider.
Overall rating:
The Doc is great. Good sense of humor and I feel like she really listens and gives good advice.
Dr. McDowell is friendly, energetic and capable. I would strongly recommend her.
Theresa is very easy to talk to….and also fun to talk to. She nailed down some things very quickly and guided me to the appropriate resources. I also like that she gave me homework to do between our sessions. I’ve had a couple sessions with her and have felt that I can now better manage some of my challenges. I’d highly recommend her.
Dr. McDowell was awesome! She listens very well and provides multiple resources to assist with anxiety.
Really great help! And knows what she’s doing! Recommend her greatly
Dr McDowell did not seem to listen very well and repeatedly offer solutions to scenarios where nothing can be done to rectify the situation.
I have only seen Dr. McDowell two times. I was in a bad state of mind. It was good to talk things through.
Dr McDowell is fantastic. I look forward to our meetings.
Frequently asked questions
Does Dr. Theresa McDowell offer telehealth visits?
Yes. Dr. Theresa McDowell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Theresa McDowell speak?
Dr. Theresa McDowell speaks English.
How many years of experience does Dr. Theresa McDowell have?
Dr. Theresa McDowell has 12 years of experience.
Where is Dr. Theresa McDowell licensed to practice?
Dr. Theresa McDowell is licensed to practice in Washington.
Does Dr. Theresa McDowell accept clients outside of the United States?
Yes, Dr. Theresa McDowell accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Theresa McDowell offer?
Dr. Theresa McDowell offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Dr. Theresa McDowell?
Dr. Theresa McDowell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Theresa McDowell?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.