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Alexis James, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Alexis is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Alexis. View 27 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida and New York

Recent reviews

I’ve been working with Alexis for about 6 months and I really enjoy our chats and sessions. She definitely helps me see the big picture in things especially when I get frustrated. Constantly reminds me to take time for myself !

Reviewed September 2023

I love working with Alexis James. She always listens to me and helps me find ways of dealing with my anxiety. I’ve used the techniques in both my personal and professional life.

Reviewed May 2023

More about Alexis

  • 10 years' experience
  • Female
  • LMHC

Hey!

My name is Alexis and I am a Licensed Mental Health Counselor in the states of Florida and New York. I have also held a certification as a Certified Clinical Telemental Health Provider. I have experience working with individuals throughout the lifespan. I am most passionate about working with women of color, specifically black women, but of course I am happy to offer support to any individual in need.

My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. Through various techniques and long-standing approaches with proven results, we’ll be able to figure out what behaviors and/or thoughts might be holding you back from living your best life, and finding meaning in everyday situations.

My specialty areas include: anxiety, adjustment related stress, relational stress, parenting issues, and trauma. I tend to utilize cognitive behavioral therapy, solution-based modalities, along with other theoretical orientations to guide treatment. I am easy going, excited, motivated, and truly passionate about my role as "helper".

I’m a mother, wife, sister, and so much more. I enjoy traveling, shopping, and interior design. I love to watch reruns of the Office and murder mysteries. I love connecting with my clients and I look forward to speaking with you and working together!

PLEASE NOTE: I AM AVAILABLE TUESDAY AND FRIDAY MORNINGS ONLY AT THIS TIME FOR LIVE CHAT SESSIONS.

Specialties

Stress Anxiety Self esteem Coping with life changes Addictions LGBT Relationship issues Family conflicts Trauma and abuse Grief Eating disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Coaching ADHD Abandonment Caregiver issues and stress Communication problems Family of origin issues Guilt and shame Impulsivity Isolation / loneliness Life purpose Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Seasonal Affective Disorder (SAD) Self-love Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Internal Family Systems

Licenses

Alexis James's National Provider Identifier (NPI) is 1962832584.

  • LMHC · Florida · MH15281 · Expires March 2025
  • LMHC · New York · 010995 · Expires March 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Alexis James

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

27 reviews

5
4
3
2
1

Clients mention: Helped Great Helpful Listens Recommend Support Understand The best Anxiety Fantastic

I’ve been working with Alexis for about 6 months and I really enjoy our chats and sessions. She definitely helps me see the big picture in things especially when I get frustrated. Constantly reminds me to take time for myself !

Reviewed September 2023

I love working with Alexis James. She always listens to me and helps me find ways of dealing with my anxiety. I’ve used the techniques in both my personal and professional life.

Reviewed May 2023

While our relationship is new, I am looking forward to continuing to grow our trust and rapport, and growing together. She is a breathe of fresh air.

Reviewed February 2023

I’ve been working with Alexis James for the past month and I really enjoy our sessions. I feel like I can be open and honest in our discussions and she helps me stay focused on my goals. Sometimes just talking things out really opens it up and clears your mind of negativity.

Reviewed December 2022

After six months with her I had tremendous improvements in my mental health that I would not have seen otherwise. We were able to talk through so many of my concerns which helped me thoroughly understand the areas I needed to improve. I’m thankful for this experience and I’m so grateful for her support throughout the process.

Reviewed June 2020

She is a great counselor. She listens to you and responds timely and does not make you feel like what you are feeling is obsolete.

Reviewed May 2020

Helped me through really rough times.

Reviewed April 2020

She is a fantastic counselor. She takes time to listen and understand your concerns.

Reviewed April 2020

She has been very helpful and insightful!

Reviewed April 2020

Great listening!

Reviewed March 2020

I’m so glad I found Alexis.

Reviewed January 2020

I have had a couple sessions with Alexis and I can honestly say that she has been the best therapist I’ve had by far!!!!!! She listens to me and even when I’m at a loss for words she keeps going. I love that. She’s made me comfortable with speaking to her and I know she genuinely cares. She goes the extra mile to help and I’m so thankful for that. Wishing that she was the first therapist I had.

Reviewed December 2019

Alexis is great and helps me understand why my mind thinks what it thinks. She uses the therapy I have already had and shows me other ways to use it. CBT is something I have heard about, but never really understood and she makes it so simple for me.

Reviewed December 2019

I've only had one session with Alexis, but it was fantastic! I felt understood and heard immediately, she has a way of making me feel like she's truly listening and caring for what I have to say. I loved how she explained her approach and background - she gained my trust very quickly. Her counseling was very helpful and concrete, and I'm looking forward to working more with her.

Reviewed November 2019

She’s a very kind and understanding counselor, but also very relatable which has been extremely hard to find for me.

Reviewed November 2019

Alexis helped me overcome a lot of the major complications in my life and helped me see that I am in control of my emotions and feelings. She helped with relationships and helped me organize my thoughts. She would always respond and support me when I felt weak and helpless, and made me see why I am feeling that way and how to solve it. I fell liken I'm in the right path now, in the right mindset to solve my daily problems myself and not feel overwhelmed. I will recommend her to anyone dealing with family issues, feelings if helplessness, leading to depression and anxiety. Thank you Alexis.

Reviewed September 2019

Alexis has been phenomenal. This was my first real therapy experience and I’ve found it to be very productive. Alexis has helped me to feel grounded and more in control. She’s been supportive and knowledgeable about my problems and how to best guide me through them. She’s really made the past few months significantly easier. I’ve actually been sleeping through the night for the first time in like 3 years. It’s been great and all thanks to the help and support of Alexis.

Reviewed September 2019

She is very involved in my issues and offers great guidance. She helping me through a really tough time and I don’t know how I could get through it without her.

Reviewed September 2019

I have come a long way. With the help of Alexis, I have accomplished things I thought I'd never do. I am glad I did this, it has benefited me so much. With the guidance and encouragement of Alexis, I am more confident in myself and I see a clear path to success and happiness. I have learned to control myself and not doubt myself. It is hard to let go but I know I will be fine and if I need she will still be here for me. Thank you Alexis you have truly helped me change my life. I am so grateful. I wish you the best!

Reviewed September 2019

Alexis is a kind hearted woman who tells you the truth. She helped me realize I'm not alone in a lot of the things I would fret over. She helped develop steps to work on the issues I had and to see how to work through them. She is amazing.

Reviewed September 2019

Alexis is extremely down to earth and yet masterful. In the short time I reached out to her she offered me a variety of resources and insightful counsel. I appreciate the work and care she gives me.

Reviewed August 2019

I have absolutely loved working with Alexis. She has been so helpful in any area of my daily life that has caused me trouble or frustration. She offers a perspective on situations that I simply would not have seen otherwise. I have recommended this site to several of my friends and family members!

Reviewed August 2019

She has been great! I have recommended this site to a couple of friends. I love it.

Reviewed July 2019

Alexis had helped me so much in finding my trigger points and working through various issues that I'm facing. She's given me such great resources and I'm in such a better place now mentally.

Reviewed June 2019

Alexis James is very easy to open up to and offers wonderful insight. I highly recommend her... She’s helped give me clarity.

Reviewed May 2019

She is one of the best therapists I have had.

Reviewed May 2019

My counselor seems to be able to pinpoint exactly what is going on with myself and my emotions. She has great responses to my issues and gives me plenty of things to think about after our sessions end. I would definitely recommend her to anyone who needs help!!

Reviewed May 2019

How was your experience with Alexis?

Frequently asked questions

Does Alexis James offer telehealth visits?

Yes. Alexis James works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Alexis James speak?

Alexis James speaks English.

How many years of experience does Alexis James have?

Alexis James has 10 years of experience.

Where is Alexis James licensed to practice?

Alexis James is licensed to practice in Florida and New York.

Does Alexis James accept clients outside of the United States?

No, Alexis James does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Alexis James offer?

Alexis James offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.

How can I communicate with Alexis James?

Alexis James can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Alexis James?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.